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Fri 4th Apr 2025 at 4:50pm by dave99

Run > Treadmill
  • Time
    49:57
  • Miles
    5.27
  • Min/mi
    9:29
  • Pacing
    81.8%
  • WAVA
    51.13
  • Stride(cm)
    101
  • Cals
    556
  • Cadence
    168
  • BPM
    140
  • %MHR
    82
  • B/mi
    1329
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:19(9:19/mi) 141/156bpm [1313b/mi] 116cal 6.44/6.78mph
2) 1mi - 8:57(8:57/mi) 141/148bpm [1261b/mi] 108cal 6.71/6.82mph
3) 1mi - 8:55(8:55/mi) 142/148bpm [1265b/mi] 105cal 6.74/6.89mph
4) 1mi - 8:57(8:57/mi) 145/149bpm [1297b/mi] 106cal 6.71/6.82mph
5) 1mi - 8:58(8:58/mi) 145/151bpm [1300b/mi] 102cal 6.69/6.78mph
6) 0.27mi - 4:52(18:07/mi) 118/142bpm [2139b/mi] 19cal 3.31/5.51mph
9:19 8:57 8:55 8:57 8:58 4:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:19 124 73-147 1280 166 156-170
0.50 4:51 2:16 9:03 140 134-146 1266 170 170-172
0.75 7:05 2:14 8:57 150 144-156 1343 170 170-172
1.00 9:20 2:15 9:01 143 134-153 1289 170 170-172
1.25 11:34 2:14 8:58 143 139-147 1281 170 170-172
1.50 13:49 2:15 8:59 139 137-141 1249 170 168-172
1.75 16:03 2:14 8:57 140 137-145 1253 171 170-172
2.00 18:17 2:13 8:54 142 139-145 1263 171 170-174
2.25 20:30 2:13 8:54 141 138-143 1255 171 170-172
2.50 22:44 2:14 8:55 143 140-146 1274 171 170-172
2.75 24:57 2:13 8:53 144 140-147 1278 171 168-174
3.00 27:11 2:14 8:57 142 140-144 1271 171 170-172
3.25 29:26 2:14 8:57 144 142-147 1290 171 170-172
3.50 31:39 2:14 8:55 145 142-146 1293 171 170-172
3.75 33:53 2:14 8:56 146 143-149 1305 171 170-172
4.00 36:08 2:15 8:59 144 141-147 1293 171 170-172
4.25 38:23 2:15 8:59 145 142-148 1302 171 170-172
4.50 40:37 2:14 8:56 147 143-151 1312 171 170-172
4.75 42:51 2:14 8:56 144 141-147 1286 171 170-172
5.00 45:06 2:16 9:02 142 140-144 1283 170 156-172
5.25 49:33 4:27 17:49 120 101-141 2137 125 100-158
5.27 49:59 26 22:50 105 105-105 2398 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 170 5.1 45:59 9:02
    Walk 7.6 114 0.2 3:47 20:44
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.99% More
    800m 4:25 8:53 44.61% More
    1km 5:32 8:54 46.92% More
    Mile 8:54 8:54 50.18% More
    5k 27:45 8:56 53.50% More
    5 miles 44:50 8:58 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 55.55
    5km 27:56 8:59 53.14
    5M 47:09 9:26 51.33
    10km 59:52 9:38 50.48
    10M 1:41:03 10:06 49.11
    Half 2:16:00 10:23 48.15
    20M 3:36:37 10:50 47.29
    Mara 4:51:31 11:08 46.97
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