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Fri 4th Apr 2025 at 1:32pm by AnotherSuccessfulShortcut

Bike > General
  • Time
    2:08:16
  • Miles
    12.28
  • Mph
    5.7
  • FBI
    22.18
  • Cals
    724
  • BPM
    125
  • B/mi
    1309
  • Asc(m)
    455
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:16(4:55/mi) 136/169bpm [669b/mi] 125cal 12.2/22.73mph
2) 3.11mi - 37:26(12:03/mi) 131/154bpm [1579b/mi] 236cal 4.98/22.79mph
3) 3.11mi - 48:37(15:39/mi) 124/178bpm [1940b/mi] 251cal 3.83/17.85mph
4) 2.96mi - 26:57(9:06/mi) 115/159bpm [1047b/mi] 112cal 6.59/23.96mph
15:16 37:26 48:37 26:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:38 2:38 11.41 117 73-143 615 11/24
1.00 4:38 2:00 14.99 138 133-142 552 46/16
1.50 8:04 3:26 8.75 138 127-144 947 17/14
2.00 10:26 2:22 12.65 128 111-143 607 10/7
2.50 12:53 2:27 12.24 143 140-148 701 31/0
3.00 14:53 2:00 15.01 151 144-167 604 81/0
3.50 16:50 1:57 15.43 142 107-156 552 50/1
4.00 18:54 2:04 14.48 143 119-152 592 6/1
4.50 25:17 6:23 4.70 131 106-151 1672 43/13
5.00 30:24 5:07 5.86 142 133-149 1453 11/22
5.50 36:15 5:52 5.12 137 122-150 1606 48/1
6.00 48:45 12:30 2.40 125 84-152 3124 4/13
6.50 57:20 8:35 3.50 127 85-156 2179 37/2
7.00 1:10:50 13:31 2.22 123 73-178 3323 12/15
7.50 1:19:55 9:05 3.30 124 80-164 2253 0/39
8.00 1:23:21 3:25 8.78 125 81-144 855 0/73
8.50 1:34:11 10:50 2.77 113 67-149 2449 0/6
9.00 1:39:36 5:26 5.52 136 104-175 1477 1/27
9.50 1:44:57 5:21 5.61 121 84-158 1293 5/43
10.00 1:49:05 4:08 7.26 120 70-141 992 4/58
10.50 1:51:51 2:46 10.83 136 125-142 753 0/33
11.00 1:59:35 7:44 3.88 115 79-141 1777 51/74
11.50 2:03:12 3:37 8.31 98 83-110 707 2/2
12.00 2:05:43 2:31 11.92 90 70-98 453 10/25
12.28 2:08:17 2:34 6.55 120 75-155 1099 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    213 6.4% 3.9
    49 8.7% 3.9
    44 3.6% 9.4
    41 11.9% 1.5
    32 11.6% 6.8
    13 5.3% 5.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:51 3:44 More
    1km 2:22 3:49 More
    Mile 3:55 3:55 More
    5k 14:35 4:41 More
    5 miles 30:16 6:03 More
    10k 52:34 8:28 More
    10 miles 1:48:51 10:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:43:10 10:19
    20km 2:09:54 10:27
    15 miles 2:38:34 10:34
    20 miles 3:35:06 10:45
    40km 4:30:50 10:54
    25 miles 4:32:31 10:54
    42km 4:45:12 10:56
    50 miles 9:28:10 11:22
    56 miles 10:40:41 11:26
    100 miles 19:44:35 11:51
    112 miles 22:15:47 11:56
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