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Fri 4th Apr 2025 at 4:52pm by showard

Run > General
  • Time
    28:08
  • Miles
    3.11
  • Min/mi
    9:03
  • Pacing
    67.8%
  • Stride(cm)
    102
  • Cals
    389
  • Watts
    397
  • Cadence
    175
  • BPM
    111
  • %MHR
    65
  • B/mi
    1006
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 109/124bpm [1048b/mi] 132cal 396/567W
2) 1mi - 8:56(8:56/mi) 113/123bpm [1010b/mi] 126cal 390/545W
3) 1mi - 8:38(8:38/mi) 111/122bpm [958b/mi] 118cal 395/497W
4) 0.11mi - 58(8:47/mi) 106/107bpm [930b/mi] 13cal 396/461W
9:37 8:56 8:38 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 96 72-105 1049 174 170-176 378 286-533 4/4
0.25 2:32 1:10 9:17 106 104-108 984 174 170-176 385 325-453 6/4
0.38 3:45 1:13 9:45 109 107-111 1063 173 170-176 378 326-414 4/1
0.50 4:56 1:11 9:28 111 109-113 1050 174 172-176 382 347-453 4/1
0.63 6:08 1:12 9:36 115 110-119 1105 174 170-178 464 395-487 10/0
0.75 7:17 1:09 9:14 117 115-119 1080 174 172-176 353 333-395 5/2
0.88 9:14 1:57 +45 15:35 113 103-124 1760 171 106-176 484 253-567 12/1
1.00 10:21 1:07 8:56 111 110-116 991 175 174-178 379 341-516 9/3
1.13 11:30 1:09 9:14 117 115-121 1080 172 166-176 423 282-545 7/5
1.25 12:34 1:05 8:36 115 113-117 989 176 172-184 319 274-379 3/4
1.38 13:44 1:10 9:20 112 108-118 1045 174 172-178 430 293-528 2/9
1.50 15:38 1:53 +44 15:06 120 103-123 1812 171 104-176 433 87-540 8/2
1.63 16:42 1:04 8:34 107 101-113 916 176 172-180 419 357-464 5/8
1.75 17:49 1:07 8:57 115 113-118 1030 175 168-180 360 302-467 7/8
1.88 18:55 1:05 8:44 112 111-115 978 175 174-176 340 295-410 0/10
2.00 20:01 1:06 8:52 110 108-114 975 175 174-178 387 306-462 3/8
2.13 21:07 1:06 8:51 116 114-121 1027 176 174-178 411 370-445 5/6
2.25 22:12 1:05 8:39 120 116-122 1038 175 172-176 356 286-446 4/6
2.38 23:18 1:06 8:48 116 114-118 1021 177 174-180 387 327-439 2/8
2.50 24:56 1:38 +35 13:01 104 94-117 1355 174 114-180 405 180-497 8/10
2.63 26:00 1:04 8:36 117 112-119 1006 177 176-178 406 354-451 3/5
2.75 27:54 1:54 +47 15:12 112 84-119 1702 176 174-182 400 368-435 3/4
2.88 28:57 1:03 8:23 99 93-104 830 178 174-182 413 382-456 5/9
3.00 30:00 1:02 8:19 106 104-107 882 177 174-178 421 356-478 3/8
3.11 30:58 58 8:49 106 105-107 934 176 172-182 396 325-461 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.1% 10:12

  • Cadence Distribution

    175 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 175 3.1 27:47 9:26
    Walk 5.4 107 0 1:44 1:31:10
    Still 0.3 - - 5 -
    Pause 4.2 - - 1:22 -

  • Power Distribution

    397W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 0.00% More
    800m 4:21 8:44 0.00% More
    1km 5:26 8:44 0.00% More
    Mile 9:17 9:17 0.00% More
    5k 30:50 9:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:06 9:03
    5M 46:32 9:18
    10km 58:36 9:26
    10M 1:37:02 9:42
    Half 2:09:11 9:52
    20M 3:22:18 10:07
    Mara 4:29:20 10:17
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