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Fri 4th Apr 2025 at 4:56pm by Zen-Corrida-Do

Walk > General
  • Time
    1:26:51
  • Miles
    2.28
  • Min/mi
    38:06
  • Stride(cm)
    39
  • Cals
    294
  • Cadence
    108
  • BPM
    84
  • %MHR
    46.8
  • B/mi
    3212
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 16:14(16:14/km) 86/113bpm [1396b/km] 58cal 47/97rpm 3.7/8.47kmph
2) 1km - 25:13(25:13/km) 82/103bpm [2068b/km] 80cal 32/91rpm 2.38/5.02kmph
3) 1km - 18:13(18:13/km) 83/102bpm [1512b/km] 60cal 43/81rpm 3.29/9.58kmph
4) 0.68km - 27:04(40:02/km) 86/108bpm [3442b/km] 96cal 23/72rpm 1.5/5.41kmph
16:14 25:13 18:13 27:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:54 103 85-113 2462 111 52-152 20/1
0.13 3:10 1:41 26:49 95 87-106 2547 109 96-134 0/3
0.19 4:35 1:25 22:34 85 82-89 1918 110 100-126 1/1
0.25 6:59 2:25 38:33 82 68-91 3161 103 44-112 1/0
0.31 8:14 1:15 19:54 84 81-89 1671 109 104-110 3/0
0.38 9:28 1:14 19:39 82 81-85 1611 117 108-148 0/1
0.44 10:45 1:18 20:43 84 79-91 1740 134 120-192 0/2
0.50 12:06 1:21 21:37 91 89-94 1966 114 94-194 5/3
0.56 14:45 2:38 42:13 78 72-90 3292 115 56-146 1/0
0.63 16:19 1:34 25:08 80 76-83 2010 100 90-108 1/1
0.69 18:26 2:07 33:59 85 75-94 2888 101 48-110 0/1
0.75 20:15 1:49 28:59 78 71-93 2260 102 50-112 3/0
0.81 22:27 2:13 35:21 81 74-93 2863 111 40-182 0/1
0.88 23:58 1:30 24:06 81 76-88 1952 97 50-104 2/1
0.94 25:30 1:32 24:32 79 74-87 1937 100 94-104 3/3
1.00 27:16 1:47 28:24 82 71-102 2329 101 48-112 2/2
1.06 28:51 1:35 25:14 89 81-103 2246 91 44-102 1/1
1.13 30:59 2:08 34:15 82 69-91 2809 101 48-108 0/0
1.19 32:29 1:30 23:57 77 73-85 1844 102 94-108 0/2
1.25 41:29 9:00 2:23:56 83 70-98 11946 104 48-138 1/0
1.31 43:24 1:55 30:35 83 75-88 2538 110 54-146 1/0
1.38 44:42 1:19 21:02 84 77-91 1767 106 104-110 3/2
1.44 46:06 1:23 22:09 82 80-84 1816 111 104-124 2/2
1.50 47:21 1:15 20:02 83 79-87 1662 108 102-110 0/0
1.56 49:09 1:48 28:47 80 75-84 2303 111 54-128 1/1
1.63 50:13 1:05 17:18 87 81-95 1506 114 54-120 1/0
1.69 51:44 1:30 24:05 93 85-100 2240 107 50-120 1/2
1.75 56:37 4:53 1:18:13 84 71-102 6570 124 54-154 4/2
1.81 58:22 1:45 27:57 80 76-84 2236 116 72-162 1/2
1.88 59:57 1:35 25:14 82 77-84 2069 104 98-110 0/0
1.94 1:01:17 1:21 21:32 85 80-92 1830 111 96-124 3/2
2.00 1:02:54 1:36 25:43 88 85-93 2263 108 50-124 1/1
2.06 1:04:15 1:22 21:47 89 82-99 1939 108 102-116 2/2
2.13 1:05:35 1:19 21:12 99 88-108 2098 108 106-114 2/2
2.19 1:07:12 1:38 26:01 91 82-98 2368 107 104-112 3/1
2.25 1:08:57 1:44 27:45 88 82-97 2442 102 96-110 2/3
2.28 1:26:50 17:53 8:43:45 84 68-103 43995 102 42-144 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 113 max Delete HR Trace

  • Cadence Distribution

    108 avge / 194 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 11:43 23:34 More
    1km 15:57 25:39 More
    Mile 27:02 27:02 More
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