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Fri 4th Apr 2025 at 4:03pm by RogMonty

Run > General
  • Time
    44:40
  • Miles
    5.14
  • Min/mi
    8:41
  • Pacing
    38.1%
  • WAVA
    58.19
  • Stride(cm)
    100
  • Cals
    675
  • Cadence
    185
  • Asc(m)
    61
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 121cal 93/96rpm 6.77/7.99mph
2) 1mi - 8:34(8:34/mi) 133cal 90/98rpm 7.01/9.4mph
3) 1mi - 9:00(9:00/mi) 145cal 91/96rpm 6.67/9.1mph
4) 1mi - 8:28(8:28/mi) 133cal 92/95rpm 7.08/7.81mph
5) 1mi - 8:31(8:31/mi) 125cal 92/97rpm 7.05/7.9mph
6) 0.14mi - 1:15(9:09/mi) 18cal 92/95rpm 6.55/7.34mph
8:52 8:34 9:00 8:28 8:31 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 183 176-188 136/3
0.50 4:14 2:06 8:24 185 178-188 0/17
0.75 6:45 2:31 10:05 187 178-192 0/19
1.00 9:08 2:23 9:31 189 184-192 16/0
1.25 13:01 3:53 15:33 183 122-196 25/0
1.50 15:23 2:22 9:28 184 166-188 2/7
1.75 17:58 2:34 10:18 185 98-188 0/9
2.00 20:02 2:04 8:17 187 184-188 4/2
2.25 24:51 4:49 19:16 185 182-190 1/3
2.50 27:08 2:17 9:09 183 148-188 0/16
2.75 29:48 2:40 10:42 184 100-190 5/8
3.00 33:31 3:42 14:50 184 84-192 13/2
3.25 35:40 2:09 8:36 186 184-188 6/0
3.50 39:31 3:51 15:24 184 100-188 8/0
3.75 41:34 2:03 8:13 187 182-190 3/2
4.00 43:42 2:08 8:31 183 180-186 0/16
4.25 45:57 2:15 9:00 189 184-194 9/0
4.50 48:31 2:34 10:16 185 86-190 12/0
4.75 50:32 2:01 8:05 183 178-188 0/16
5.00 52:37 2:05 8:20 180 168-184 0/25
5.14 54:05 1:28 10:47 185 132-190 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.0% 12:29
    31 2.0% 12:13
    21 2.6% 9:36

  • Cadence Distribution

    185 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 185 5.1 50:07 9:48
    Walk 7.1 113 0 3:51 3:49:00
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.95% More
    800m 4:04 8:11 50.50% More
    1km 5:15 8:28 51.48% More
    Mile 8:54 8:54 52.53% More
    5k 33:25 10:45 46.30% More
    5 miles 52:31 10:30 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 68.98
    5km 25:01 8:03 61.84
    5M 43:16 8:39 58.40
    10km 55:34 8:57 56.82
    10M 1:36:08 9:37 54.00
    Half 2:11:11 10:01 52.25
    20M 3:33:34 10:41 50.27
    Mara 4:51:28 11:07 49.28
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