Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Apr 2025 at 3:21pm by FellSurfer

Run > General
  • Time
    55:23
  • Miles
    7.55
  • Min/mi
    7:20
  • Pacing
    80%
  • WAVA
    65.80
  • Stride(cm)
    128
  • Cals
    850
  • Watts
    424
  • Cadence
    171
  • BPM
    133
  • %MHR
    72
  • B/mi
    977
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:34(4:34/km) 114/123bpm [520b/km] 63cal 422/519W
2) 1km - 4:39(4:39/km) 120/123bpm [559b/km] 68cal 437/540W
3) 1km - 4:23(4:23/km) 122/126bpm [535b/km] 64cal 429/475W
4) 1km - 4:48(4:48/km) 124/133bpm [596b/km] 69cal 425/490W
5) 1km - 4:21(4:21/km) 126/133bpm [549b/km] 64cal 413/457W
6) 1km - 5:03(5:03/km) 132/148bpm [666b/km] 74cal 414/493W
7) 1km - 4:15(4:15/km) 128/143bpm [543b/km] 60cal 418/479W
8) 1km - 4:44(4:44/km) 143/150bpm [676b/km] 76cal 415/474W
9) 1km - 4:21(4:21/km) 141/148bpm [613b/km] 72cal 423/528W
10) 1km - 4:39(4:39/km) 145/149bpm [674b/km] 77cal 414/502W
11) 1km - 4:32(4:32/km) 147/151bpm [666b/km] 76cal 418/463W
12) 1km - 4:25(4:25/km) 151/153bpm [668b/km] 76cal 435/486W
13) 0.16km - 39(4:10/km) 152/153bpm [633b/km] 11cal 426/484W
4:34 4:39 4:23 4:48 4:21 5:03 4:15 4:44 4:21 4:39 4:32 4:25 39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:26 107 90-116 796 176 110-228 415 105-519 4/1
0.50 3:41 1:50 7:18 119 117-121 869 175 174-176 426 394-464 4/1
0.75 5:30 1:49 7:15 122 120-123 884 174 174-176 437 409-481 4/1
1.00 7:23 1:53 7:34 120 119-122 908 173 170-176 422 352-485 6/5
1.25 9:16 1:53 7:31 119 118-123 894 172 170-176 449 358-540 11/2
1.50 10:59 1:44 6:54 121 120-122 835 173 168-176 435 419-475 1/4
1.75 12:45 1:46 7:03 124 121-125 874 172 170-174 424 393-453 1/5
2.00 14:34 1:49 7:17 122 119-126 888 171 170-174 413 391-442 3/4
2.25 16:20 1:45 7:01 120 118-123 842 171 170-174 420 395-451 2/5
2.50 18:31 2:11 8:45 128 123-133 1120 168 166-170 438 388-490 15/0
2.75 20:20 1:49 7:17 131 129-133 955 171 168-172 426 369-457 4/0
3.00 22:04 1:44 6:55 124 121-130 857 171 168-174 424 393-441 1/4
3.25 23:43 1:39 6:37 120 118-122 793 172 168-174 384 322-437 0/20
3.50 26:03 2:20 +13 9:21 125 116-145 1169 168 162-172 432 260-493 9/1
3.75 28:30 2:27 +20 9:47 146 137-148 1428 168 164-174 433 401-490 16/0
4.00 30:14 1:44 6:57 125 119-138 870 172 170-174 434 420-456 2/2
4.25 31:55 1:40 6:41 129 126-130 861 171 170-174 400 343-450 2/14
4.50 33:48 1:54 7:36 140 129-146 1063 169 166-174 416 376-447 3/6
4.75 35:40 1:51 7:25 147 145-149 1089 169 168-172 417 371-474 6/2
5.00 38:15 2:35 +44 10:20 136 118-150 1405 167 98-176 421 101-528 4/3
5.25 40:03 1:48 7:12 140 119-147 1008 171 168-176 439 409-483 4/1
5.50 41:44 1:41 6:45 145 141-148 980 171 168-174 389 335-448 0/14
5.75 43:36 1:52 7:28 145 141-147 1082 169 164-172 419 369-507 4/6
6.00 45:54 2:18 +26 9:11 147 137-149 1350 169 166-174 415 382-470 4/3
6.25 47:45 1:51 7:25 144 138-147 1067 170 168-174 441 354-502 7/3
6.50 49:30 1:46 7:03 145 143-147 1022 171 168-172 407 352-449 1/10
6.75 51:21 1:50 7:22 148 145-150 1090 170 168-174 432 407-463 5/1
7.00 53:16 1:55 7:42 150 149-151 1155 170 166-172 426 374-486 8/2
7.25 55:00 1:43 6:53 151 150-153 1040 172 168-176 429 379-485 2/7
7.50 56:45 1:45 7:00 152 152-153 1064 172 168-176 442 404-461 1/3
7.55 57:06 21 6:38 152 152-153 1008 175 172-176 438 417-484 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 8:46
    20 1.9% 7:49
    11 1.4% 7:35

  • Cadence Distribution

    171 avge / 228 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 171 7.5 55:18 7:27
    Walk 1.4 100 0 49 1:58:35
    Pause 1.7 - - 59 -

  • Power Distribution

    424W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.25% More
    800m 3:21 6:44 57.89% More
    1km 4:14 6:49 60.24% More
    Mile 7:03 7:03 62.21% More
    5k 22:38 7:17 64.53% More
    5 miles 38:02 7:36 62.58% More
    10k 47:12 7:36 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 67.42
    5km 21:36 6:57 67.62
    5M 35:47 7:09 66.52
    10km 45:03 7:15 65.95
    10M 1:14:36 7:28 65.37
    Half 1:39:20 7:35 64.77
    20M 2:35:33 7:47 64.67
    Mara 3:27:05 7:54 64.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here