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Fri 4th Apr 2025 at 3:35pm by Mr Drell

Walk > General
  • Time
    38:21
  • Miles
    1.60
  • Min/mi
    23:58
  • Stride(cm)
    62
  • Cals
    180
  • Cadence
    108
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2070
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:46(22:09/mi) 84/102bpm [1860b/mi] 65cal 52/60rpm
2) 0.62mi - 13:52(22:20/mi) 84/96bpm [1876b/mi] 61cal 52/58rpm
3) 0.35mi - 10:43(30:14/mi) 91/117bpm [2751b/mi] 54cal 39/56rpm
13:46 13:52 10:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:01 74 54-82 1629 107 104-110 6/17
0.13 2:53 1:31 24:10 81 76-84 1958 105 102-108 11/0
0.19 4:21 1:27 23:17 82 78-85 1910 105 104-108 2/2
0.25 5:41 1:20 21:25 83 78-87 1778 110 104-120 6/2
0.31 7:00 1:19 21:08 86 84-88 1818 111 108-116 5/3
0.38 8:24 1:24 22:28 95 87-102 2134 108 106-112 6/0
0.44 9:48 1:24 22:18 92 85-102 2051 109 106-112 2/10
0.50 11:08 1:21 21:29 82 79-85 1761 109 108-112 9/3
0.56 12:30 1:21 21:38 84 80-86 1817 109 106-112 3/8
0.63 13:52 1:23 22:00 85 82-87 1870 110 108-112 4/6
0.69 15:14 1:22 21:47 83 81-86 1808 110 108-112 9/4
0.75 16:38 1:24 22:24 84 81-86 1881 108 106-112 3/6
0.81 17:58 1:21 21:31 88 84-96 1894 108 100-112 9/5
0.88 19:32 1:34 24:56 86 82-94 2145 110 104-116 4/5
0.94 20:52 1:20 21:27 85 83-87 1823 109 108-112 9/4
1.00 22:15 1:22 21:58 84 83-86 1845 108 106-112 6/5
1.06 23:39 1:24 22:30 84 82-85 1890 107 104-108 3/7
1.13 25:00 1:20 21:26 82 80-85 1757 108 106-108 6/10
1.19 26:25 1:25 22:48 83 80-88 1892 106 104-108 1/4
1.25 27:47 1:22 21:56 85 78-88 1864 107 106-108 1/4
1.31 29:09 1:22 21:50 86 78-89 1878 108 106-112 3/1
1.38 30:34 1:24 22:31 86 81-89 1937 108 106-110 15/5
1.44 31:58 1:25 22:33 88 84-92 1985 107 104-108 26/8
1.50 33:20 1:22 21:54 88 86-90 1928 108 104-110 15/22
1.56 35:45 2:25 38:38 90 78-114 3477 104 98-106 0/17
1.60 38:21 2:36 1:15:00 102 88-117 7650 98 82-108 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.4% 22:40
    11 10.7% 23:09

  • Cadence Distribution

    108 avge / 120 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:30 More
    800m 10:46 21:39 More
    1km 13:33 21:48 More
    Mile 22:02 22:02 More
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