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Fri 4th Apr 2025 at 4:41pm by Elin

Bike > General
  • Time
    29:51
  • Miles
    3.11
  • Mph
    6.3
  • Cals
    200
  • BPM
    132
  • B/mi
    1270
  • Asc(m)
    239
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 3.11mi - 29:51(9:36/mi) 140/176bpm [1343b/mi] 200cal 6.25/15.36mph
29:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 5.32 84 73-97 947 1/0
0.25 2:07 42 10.59 94 89-101 533 0/0
0.38 2:44 37 12.09 107 102-112 531 11/0
0.50 3:29 45 9.98 109 107-113 656 4/0
0.63 4:27 58 7.76 108 102-112 836 1/4
0.75 5:28 1:00 7.45 118 109-129 951 18/0
0.88 6:43 1:15 6.00 131 126-136 1311 6/5
1.00 8:00 1:17 5.85 123 116-129 1262 5/3
1.13 9:15 1:15 6.01 129 116-140 1288 9/0
1.25 10:05 50 8.92 135 130-141 908 13/2
1.38 10:43 38 11.82 127 121-130 645 6/0
1.50 11:29 46 9.76 125 120-136 769 3/2
1.63 12:45 1:15 5.97 136 133-143 1366 7/7
1.75 13:35 50 8.93 132 128-138 887 12/8
1.88 14:39 1:04 7.05 137 134-140 1166 7/3
2.00 16:02 1:23 5.45 147 142-154 1620 13/0
2.13 17:26 1:25 5.32 153 147-159 1724 19/1
2.25 19:11 1:45 4.30 154 151-157 2150 9/3
2.38 20:53 1:42 4.42 159 150-166 2158 15/0
2.50 22:29 1:36 4.67 160 156-164 2054 13/1
2.63 24:05 1:36 4.70 164 159-172 2092 18/2
2.75 25:27 1:22 5.46 166 164-170 1826 11/0
2.88 26:54 1:27 5.19 170 166-172 1964 11/1
3.00 28:29 1:35 4.73 168 162-176 2130 12/0
3.11 29:52 1:23 4.81 164 158-169 2045 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    130 6.2% 4.9
    19 4.7% 5.9
    18 4.0% 8.0
    14 14.0% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:41 More
    800m 2:52 5:45 More
    1km 3:49 6:09 More
    Mile 7:38 7:38 More
    5k 29:46 9:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:42:57 10:18
    20km 2:09:37 10:26
    15 miles 2:38:13 10:33
    20 miles 3:34:38 10:44
    40km 4:30:15 10:52
    25 miles 4:31:55 10:53
    42km 4:44:35 10:54
    50 miles 9:26:56 11:20
    56 miles 10:39:17 11:25
    100 miles 19:42:00 11:49
    112 miles 22:12:53 11:54
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