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Tue 1st Apr 2025 at 7:11am by dfwboro

Run > General
  • Time
    54:39
  • Miles
    4.74
  • Min/mi
    11:32
  • Pacing
    4.4%
  • WAVA
    43.73
  • Stride(cm)
    86
  • Cals
    330
  • Cadence
    162
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1293
  • Asc(m)
    80
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:07(6:54/km) 112/123bpm [773b/km] 77cal 8.69/9.51kmph
2) 1.61km - 11:02(6:52/km) 114/120bpm [782b/km] 71cal 8.75/9.24kmph
3) 1.61km - 12:59(8:04/km) 111/140bpm [895b/km] 71cal 7.44/12.26kmph
4) 1.61km - 11:22(7:04/km) 112/124bpm [791b/km] 60cal 8.5/9.77kmph
5) 1.19km - 8:10(6:52/km) 119/123bpm [818b/km] 51cal 8.73/9.27kmph
11:07 11:02 12:59 11:22 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 +21 12:51 107 86-121 1375 168 118-176 96/2
0.50 5:51 2:38 10:31 111 108-119 1168 168 164-172 7/5
0.75 8:39 2:49 11:15 117 114-118 1316 167 154-170 8/14
1.00 11:40 3:01 +12 12:04 114 109-118 1376 170 164-172 16/12
1.25 14:58 3:18 +34 13:12 112 104-119 1478 169 118-174 12/9
1.50 17:52 2:53 +6 11:34 114 112-116 1318 170 168-172 14/15
1.75 20:50 2:58 +10 11:52 115 112-118 1364 171 168-172 8/8
2.00 23:59 3:09 +27 12:37 115 108-120 1452 168 118-174 13/14
2.25 27:48 3:49 +1:00 15:18 115 99-121 1759 167 118-172 8/9
2.50 33:21 5:32 +3:07 22:09 111 89-139 2459 172 116-186 59/6
2.75 46:18 12:57 +9:44 51:49 115 92-136 5960 142 106-174 0/32
3.00 53:43 7:25 +3:07 29:40 104 87-121 3085 141 108-182 6/23
3.25 59:19 5:36 +2:18 22:25 104 83-123 2330 162 118-172 25/8
3.50 1:03:42 4:23 +1:40 17:32 109 88-119 1912 169 118-174 10/33
3.75 1:06:40 2:57 +9 11:49 119 114-124 1406 170 164-172 10/6
4.00 1:09:55 3:15 +31 13:02 116 110-120 1512 171 164-176 7/10
4.25 1:12:51 2:56 +11 11:43 119 116-123 1395 168 118-174 14/11
4.50 1:15:48 2:57 +10 11:48 120 116-123 1417 171 168-174 9/13
4.74 1:18:57 3:09 +31 13:16 119 114-122 1579 169 164-174 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 39.3% 1:36:28
    25 16.8% 38:45

  • Cadence Distribution

    162 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 169 4.5 56:09 13:10
    Walk 23.6 116 0.2 19:27 1:28:19
    Still 0.0 - - 2 -
    Pause 4.0 - - 3:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 33.41% More
    800m 5:24 10:51 38.07% More
    1km 6:52 11:03 39.41% More
    Mile 11:30 11:30 40.71% More
    5k 56:09 18:04 27.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 44.56
    5km 34:55 11:14 44.30
    5M 57:50 11:34 43.69
    10km 1:12:49 11:43 43.36
    10M 2:00:35 12:04 43.05
    Half 2:40:32 12:15 42.70
    20M 4:11:24 12:34 42.70
    Mara 5:34:42 12:46 42.91
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