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Mon 31st Mar 2025 at 7:09am by dfwboro

Run > General
  • Time
    41:20
  • Miles
    3.61
  • Min/mi
    11:27
  • Pacing
    28.7%
  • WAVA
    43.69
  • Stride(cm)
    85
  • Cals
    261
  • Cadence
    166
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1373
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:36(7:12/km) 135/167bpm [973b/km] 109cal 8.33/9.14kmph
2) 1.61km - 11:28(7:08/km) 111/118bpm [791b/km] 57cal 8.42/9.1kmph
3) 1.61km - 11:19(7:02/km) 114/121bpm [802b/km] 60cal 8.53/9.24kmph
4) 0.98km - 6:57(7:03/km) 114/120bpm [805b/km] 35cal 8.5/9.34kmph
11:36 11:28 11:19 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 +8 13:06 124 91-147 1625 168 156-174 0/0
0.25 6:53 5:15 +4:08 41:56 150 132-167 6290 159 118-170 93/1
0.38 11:24 4:31 +2:46 36:09 152 148-156 5496 163 118-170 4/3
0.50 13:02 1:38 +5 13:02 148 146-150 1929 168 160-170 6/4
0.63 14:27 1:26 11:25 148 147-149 1690 168 166-170 7/5
0.75 15:58 1:31 +5 12:04 141 135-150 1702 168 156-172 10/9
0.88 17:23 1:25 11:18 126 109-153 1425 168 166-172 4/9
1.00 19:30 2:07 +43 16:55 103 91-114 1742 163 118-172 4/2
1.13 21:09 1:40 +13 13:19 108 98-117 1438 170 166-172 9/4
1.25 22:37 1:28 11:44 108 102-112 1266 168 158-170 6/6
1.38 24:30 1:53 +27 15:01 108 103-113 1621 160 118-172 2/4
1.50 25:55 1:25 11:19 112 109-117 1267 170 168-174 4/3
1.63 27:18 1:24 11:10 113 111-114 1261 169 162-170 6/7
1.75 28:45 1:26 11:30 114 113-115 1311 169 168-170 5/6
1.88 30:24 1:40 +9 13:17 114 111-118 1514 168 156-174 7/6
2.00 31:47 1:22 11:00 114 110-116 1253 168 166-172 10/6
2.13 33:31 1:45 +20 13:58 114 111-121 1591 165 118-170 5/5
2.25 34:55 1:24 11:11 115 111-121 1285 169 168-170 2/8
2.38 36:26 1:30 +5 12:04 115 113-117 1387 170 168-174 10/2
2.50 37:50 1:24 11:15 114 112-117 1283 168 166-170 8/9
2.63 39:17 1:27 11:38 115 113-116 1338 167 162-170 11/12
2.75 40:49 1:32 +6 12:14 112 108-117 1370 164 118-170 3/5
2.88 42:21 1:32 +9 12:15 115 110-118 1409 170 166-172 2/4
3.00 43:46 1:25 11:17 116 113-117 1308 168 166-172 8/4
3.13 45:35 1:50 +26 14:38 112 103-119 1638 160 118-172 7/6
3.25 46:59 1:24 11:13 113 107-118 1267 170 166-172 3/9
3.38 48:34 1:34 +9 12:33 116 114-118 1456 163 106-172 5/5
3.50 50:32 1:59 +30 15:49 112 108-116 1771 168 166-172 6/7
3.61 51:49 1:17 +2 11:33 118 116-119 1363 167 162-170 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.4% 15:28
    11 4.3% 11:50

  • Cadence Distribution

    166 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 168 3.6 44:43 13:40
    Walk 5.5 116 0 3:06 1:09:54
    Pause 7.2 - - 4:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:58 31.73% More
    800m 5:40 11:25 36.21% More
    1km 7:13 11:37 37.51% More
    Mile 11:38 11:38 40.25% More
    5k 38:16 12:19 40.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 44.14
    5km 35:15 11:21 43.89
    5M 58:23 11:41 43.28
    10km 1:13:30 11:50 42.96
    10M 2:01:43 12:10 42.65
    Half 2:42:03 12:22 42.30
    20M 4:13:46 12:41 42.30
    Mara 5:37:52 12:54 42.51
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