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Fri 4th Apr 2025 at 8:46am by gingerbread-girl

Walk > General
  • Time
    1:45:26
  • Miles
    3.13
  • Min/mi
    33:41
  • Stride(cm)
    40
  • Cals
    290
  • Cadence
    120
  • BPM
    76
  • %MHR
    40
  • B/mi
    2558
  • Asc(m)
    225
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:23(23:08/mi) 81/99bpm [1874b/mi] 57cal 47/113rpm
2) 0.62mi - 28:30(45:52/mi) 72/96bpm [3302b/mi] 63cal 19/82rpm
3) 0.62mi - 14:26(23:14/mi) 78/97bpm [1813b/mi] 55cal 38/73rpm
4) 0.62mi - 21:01(33:50/mi) 76/90bpm [2571b/mi] 56cal 28/68rpm
5) 0.62mi - 25:50(41:34/mi) 69/82bpm [2868b/mi] 56cal 23/67rpm
6) 0.02mi - 1:16(51:20/mi) 74/77bpm [3799b/mi] 3cal 16/68rpm
14:23 28:30 14:26 21:01 25:50 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:58 90 83-99 1978 122 110-136 78/6
0.25 6:47 4:02 32:17 79 67-90 2550 116 104-130 16/14
0.38 9:27 2:40 21:20 74 68-80 1578 121 110-226 18/17
0.50 11:55 2:28 19:45 80 72-84 1579 119 116-122 27/18
0.63 14:26 2:31 20:07 85 77-95 1710 119 104-128 12/19
0.75 16:56 2:30 20:04 85 79-90 1705 121 118-124 19/16
0.88 19:49 2:53 23:05 88 81-95 2031 120 114-128 11/11
1.00 30:58 11:09 1:29:08 77 60-95 6863 114 96-122 17/16
1.13 1:32:56 1:01:58 +57:54 8:15:41 64 53-78 31724 110 102-114 22/26
1.25 1:40:47 7:51 1:02:48 58 46-67 3643 113 106-120 43/41
1.38 1:46:28 5:41 45:27 71 57-81 3227 131 122-138 15/17
1.50 6:16:02 4:29:35 +4:27:20 35:56:36 84 72-96 181155 130 126-134 40/39
1.63 6:18:47 2:45 22:02 85 81-89 1872 133 126-136 11/20
1.75 6:20:39 1:52 14:57 89 82-95 1331 131 128-138 16/5
1.88 6:22:48 2:09 17:12 86 78-93 1480 130 122-136 9/14
2.00 6:27:26 4:37 36:57 83 79-89 3067 126 116-134 8/8
2.13 6:30:12 2:47 22:13 83 77-88 1844 125 112-136 14/10
2.25 6:35:14 5:02 40:12 76 65-84 3055 116 100-136 15/14
2.38 6:37:56 2:42 21:38 75 68-81 1622 121 112-132 14/18
2.50 6:49:06 11:10 1:29:23 67 57-81 5988 118 102-130 14/12
2.63 6:57:39 8:32 1:08:19 68 57-81 4646 122 100-134 11/9
2.75 7:00:37 2:58 23:42 78 73-82 1849 117 98-132 14/8
2.88 7:03:58 3:21 26:49 72 67-78 1930 117 108-126 11/15
3.00 7:07:00 3:03 24:22 66 58-76 1608 106 96-116 8/6
3.13 7:09:48 2:48 22:22 74 68-82 1655 113 106-124 11/11
3.13 7:10:41 53 2:18:17 75 73-76 10371 136 136-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.8% 20:17
    11 10.2% 15:51

  • Cadence Distribution

    120 avge / 226 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 8:03 16:11 More
    1km 12:43 20:28 More
    Mile 23:17 23:17 More
    5k 7:09:04 2:18:06 More
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