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Fri 4th Apr 2025 at 2:05pm by Kendo!

Run > General
  • Time
    19:00
  • Miles
    2.01
  • Min/mi
    9:27
  • Pacing
    88.2%
  • WAVA
    50.60
  • Stride(cm)
    95
  • Cals
    227
  • Cadence
    179
  • BPM
    143
  • %MHR
    76.3
  • B/mi
    1349
  • Asc(m)
    118
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:52(9:44/mi) 133/142bpm [1294b/mi] 54cal
2) 0.5mi - 4:32(9:04/mi) 145/148bpm [1314b/mi] 55cal
3) 0.08mi - 43(9:11/mi) 147/148bpm [1351b/mi] 9cal
4) 0.43mi - 3:51(9:04/mi) 146/152bpm [1323b/mi] 47cal
5) 0.5mi - 4:57(9:54/mi) 152/157bpm [1505b/mi] 61cal
6) 0.01mi - 4(8:43/mi) 148/150bpm [1289b/mi] 1cal
4:52 4:32 43 3:51 4:57 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 129 90-142 1257 174 120-182 31/34
1.00 9:23 4:31 9:04 145 140-148 1313 184 180-186 19/31
1.08 10:06 43 9:06 147 146-147 1338 183 182-186 10/2
1.50 14:15 4:09 +1 9:48 145 134-151 1420 182 120-188 36/29
2.00 19:28 5:13 +1 10:28 151 143-157 1581 180 120-188 40/13
2.01 19:43 15 +2 40:31 147 143-150 5956 149 112-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.9% 11:25
    16 6.9% 10:12
    15 13.1% 9:35
    12 4.8% 9:05

  • Cadence Distribution

    179 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 181 2 18:56 9:26
    Walk 4.3 119 0 51 2:52:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.18% More
    800m 4:30 9:02 44.60% More
    1km 5:38 9:04 46.82% More
    Mile 9:09 9:09 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 50.15
    5km 30:09 9:42 50.04
    5M 49:55 9:59 49.32
    10km 1:02:51 10:07 48.92
    10M 1:44:05 10:25 48.53
    Half 2:18:34 10:35 48.12
    20M 3:37:00 10:51 48.08
    Mara 4:48:55 11:02 48.30
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