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Fri 4th Apr 2025 at 9:36am by jda

Bike > General
  • Time
    4:05:50
  • Miles
    43.99
  • Mph
    10.7
  • FBI
    49.14
  • Cals
    2436
  • BPM
    109
  • %MHR
    64.3
  • B/mi
    611
  • Asc(m)
    1449
  • Hillscore
    124
  • Surface
    Road

Notes & Comments

1) 5km - 17:21(3:28/km) 108/131bpm [375b/km] 217cal
2) 5km - 14:34(2:55/km) 116/145bpm [338b/km] 177cal
3) 5km - 15:54(3:11/km) 104/116bpm [331b/km] 123cal
4) 5km - 22:04(4:25/km) 109/141bpm [481b/km] 216cal
5) 5km - 14:02(2:48/km) 115/155bpm [323b/km] 160cal
6) 5km - 12:59(2:36/km) 91/111bpm [236b/km] 63cal
7) 5km - 27:10(5:26/km) 110/133bpm [598b/km] 310cal
8) 5km - 24:16(4:51/km) 123/178bpm [597b/km] 330cal
9) 5km - 10:56(2:11/km) 102/130bpm [223b/km] 64cal
10) 5km - 12:50(2:34/km) 112/133bpm [287b/km] 115cal
11) 5km - 26:58(5:24/km) 99/123bpm [534b/km] 177cal
12) 5km - 13:25(2:41/km) 112/127bpm [301b/km] 137cal
13) 5km - 19:27(3:53/km) 119/130bpm [463b/km] 234cal
14) 5km - 9:51(1:58/km) 112/128bpm [221b/km] 81cal
15) 0.79km - 4:03(5:07/km) 111/118bpm [569b/km] 32cal
17:21 14:34 15:54 22:04 14:02 12:59 27:10 24:16 10:56 12:50 26:58 13:25 19:27 9:51 4:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 11:20 11:20 10.59 104 64-120 589 89/41
4.00 20:56 9:36 12.50 116 93-145 557 63/112
6.00 30:54 9:58 12.04 116 92-144 578 78/38
8.00 42:02 11:08 10.78 106 83-116 590 93/38
10.00 51:05 9:03 13.26 104 81-124 471 75/97
12.00 1:17:02 25:57 +11:46 4.63 102 76-131 1323 152/13
14.00 1:31:36 14:34 8.24 126 100-155 918 114/77
16.00 1:37:28 5:52 20.44 86 76-107 252 6/276
18.00 1:46:56 9:28 12.69 94 76-111 445 16/101
20.00 1:54:36 7:40 15.65 110 82-133 422 48/39
22.00 2:45:55 51:20 +29:04 2.34 108 68-123 2772 88/17
24.00 3:05:55 19:59 6.00 127 89-178 1269 113/19
26.00 3:14:33 8:39 13.88 102 88-144 441 143/3
28.00 3:20:11 5:38 21.29 106 79-130 299 20/177
30.00 3:27:29 7:17 16.47 111 98-133 404 54/107
32.00 3:39:55 12:26 9.65 111 93-125 690 49/138
34.00 3:59:04 19:09 6.26 94 59-120 900 112/19
36.00 4:06:34 7:30 16.01 107 92-120 401 33/101
38.00 4:16:42 10:08 11.85 116 104-127 587 51/78
40.00 4:30:42 14:01 8.57 118 102-130 827 85/26
42.00 4:37:14 6:32 18.37 114 104-128 372 72/96
43.99 4:46:39 9:25 12.67 111 99-128 526 60/70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    225 10.2% 4.8
    191 7.6% 6.7
    111 2.9% 8.9
    95 4.7% 4.0
    90 2.6% 11.0
    74 3.3% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:04 2:09 More
    1km 1:22 2:13 More
    Mile 2:21 2:21 More
    5k 9:36 3:06 More
    5 miles 16:46 3:21 More
    10k 21:52 3:31 More
    10 miles 44:49 4:29 More
    Half 1:06:07 5:03 More
    20 miles 1:40:26 5:01 More
    Mara 2:57:38 6:47 More
    50k 3:19:56 6:26 More
    40 miles 4:23:30 6:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:08 5:07
    20km 1:04:23 5:11
    15 miles 1:18:35 5:14
    20 miles 1:46:36 5:20
    40km 2:14:13 5:24
    25 miles 2:15:03 5:24
    42km 2:21:21 5:25
    50 miles 4:41:34 5:38
    56 miles 5:17:31 5:40
    100 miles 9:47:04 5:52
    112 miles 11:02:00 5:55
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