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Fri 4th Apr 2025 at 1:35pm by SteadyHamster

Run > General
  • Time
    44:09
  • Miles
    5.02
  • Min/mi
    8:48
  • Pacing
    95.7%
  • WAVA
    53.62
  • Stride(cm)
    113
  • Cals
    611
  • Watts
    355
  • Cadence
    162
  • BPM
    141
  • %MHR
    77.6
  • B/mi
    1242
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 117/136bpm [1065b/mi] 110cal 347/476W
2) 1mi - 8:56(8:56/mi) 140/147bpm [1250b/mi] 124cal 331/465W
3) 1mi - 8:46(8:46/mi) 146/151bpm [1280b/mi] 125cal 360/457W
4) 1mi - 8:37(8:37/mi) 150/155bpm [1293b/mi] 124cal 378/531W
5) 0.3mi - 2:35(8:41/mi) 153/154bpm [1329b/mi] 38cal 366/421W
6) 0.72mi - 6:09(8:32/mi) 153/159bpm [1305b/mi] 90cal 355/519W
9:06 8:56 8:46 8:37 2:35 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:05 9:05 9:05 117 74-136 1063 162 96-222 347 0-476 24/17
2.00 18:08 9:02 +1 9:03 140 132-147 1267 161 80-166 332 58-465 14/13
3.00 26:53 8:45 8:46 146 140-151 1280 162 158-166 360 297-457 17/10
4.00 35:30 8:37 8:37 150 145-155 1293 162 82-166 379 215-531 15/23
4.29 38:04 2:34 8:41 153 152-154 1329 163 160-166 366 321-421 7/6
5.01 44:13 6:09 +1 8:33 153 149-159 1309 163 160-170 355 286-519 15/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    162 avge / 222 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 5 44:01 8:48
    Walk 0.6 84 0 15 18:25

  • Power Distribution

    355W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 39.52% More
    800m 4:12 8:26 45.79% More
    1km 5:18 8:32 47.69% More
    Mile 8:34 8:34 50.74% More
    5k 26:55 8:40 53.83% More
    5 miles 44:06 8:49 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.40
    5km 26:33 8:33 54.58
    5M 43:58 8:48 53.69
    10km 55:21 8:54 53.23
    10M 1:31:40 9:10 52.74
    Half 2:02:02 9:19 52.26
    20M 3:11:06 9:33 52.17
    Mara 4:14:26 9:43 52.36
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