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Fri 4th Apr 2025 at 1:21pm by waxi

Run > General
  • Time
    46:06
  • Miles
    5.51
  • Min/mi
    8:22
  • Pacing
    86.6%
  • WAVA
    56.11
  • Stride(cm)
    109
  • Cals
    616
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1237
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 139/149bpm [1164b/mi] 109cal
2) 1mi - 8:21(8:21/mi) 146/159bpm [1218b/mi] 110cal
3) 1mi - 8:28(8:28/mi) 150/161bpm [1271b/mi] 115cal
4) 1mi - 8:22(8:22/mi) 153/158bpm [1279b/mi] 112cal
5) 1mi - 8:22(8:22/mi) 152/158bpm [1271b/mi] 112cal
6) 0.51mi - 4:11(8:10/mi) 156/162bpm [1274b/mi] 58cal
8:23 8:21 8:28 8:22 8:22 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 123 91-139 1073 176 166-180 1/3
0.50 4:16 2:05 8:19 142 135-147 1181 177 172-180 2/3
0.75 6:17 2:02 8:07 143 140-147 1160 178 176-180 3/3
1.00 8:22 2:05 8:19 145 140-148 1205 178 176-180 4/2
1.25 10:40 2:18 +12 9:14 146 135-153 1347 176 166-180 7/4
1.50 12:45 2:05 8:19 151 138-159 1256 179 174-184 7/4
1.75 14:53 2:08 8:31 148 142-155 1260 175 170-180 3/6
2.00 17:35 2:42 +41 10:48 139 134-148 1502 176 170-180 5/6
2.25 19:38 2:03 8:11 144 138-146 1178 176 172-180 2/9
2.50 21:43 2:05 8:21 149 143-158 1244 177 172-180 5/7
2.75 23:50 2:07 8:28 152 149-161 1286 176 172-178 3/6
3.00 26:03 2:13 8:54 153 149-157 1361 176 172-178 6/5
3.25 28:08 2:05 8:19 154 151-157 1281 175 168-180 4/3
3.50 30:16 2:08 8:31 152 151-154 1294 176 174-178 2/4
3.75 32:22 2:06 8:24 150 148-152 1259 177 174-178 3/4
4.00 34:25 2:04 8:15 154 149-158 1270 176 174-180 5/4
4.25 36:32 2:07 8:28 150 149-153 1270 176 172-178 4/6
4.50 38:35 2:02 8:10 153 151-156 1249 177 176-180 3/3
4.75 40:39 2:04 8:16 153 152-157 1264 176 174-178 4/3
5.00 42:47 2:08 8:34 152 150-154 1301 175 166-180 4/4
5.25 44:55 2:08 8:31 154 151-157 1312 174 168-180 6/3
5.50 46:53 1:58 7:52 159 154-162 1251 178 176-184 5/4
5.51 46:58 5 7:37 161 160-161 1227 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 176 5.5 46:04 8:31
    Still 0.1 - - 3 -
    Pause 1.8 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.81% More
    800m 4:01 8:05 47.43% More
    1km 5:04 8:09 49.47% More
    Mile 8:15 8:15 52.14% More
    5k 25:58 8:22 55.35% More
    5 miles 42:37 8:31 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 57.01
    5km 25:07 8:05 57.24
    5M 41:35 8:19 56.30
    10km 52:22 8:26 55.79
    10M 1:26:43 8:40 55.28
    Half 1:55:27 8:49 54.77
    20M 3:00:47 9:02 54.66
    Mara 4:00:42 9:11 54.85
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