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Fri 4th Apr 2025 at 12:53pm by jeronimo

Walk > General
  • Time
    37:53
  • Miles
    2.08
  • Min/mi
    18:13
  • Stride(cm)
    78
  • Cals
    233
  • Cadence
    113
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1499
  • Asc(m)
    147
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:11(16:24/mi) 85/97bpm [1394b/mi] 62cal 55/59rpm 3.66/3.92mph
2) 0.62mi - 11:03(17:47/mi) 96/104bpm [1708b/mi] 74cal 49/73rpm 3.37/5.05mph
3) 0.62mi - 12:56(20:49/mi) 72/93bpm [1499b/mi] 69cal 45/79rpm 2.88/5.16mph
4) 0.22mi - 3:42(17:10/mi) 65/78bpm [1116b/mi] 28cal 55/57rpm 3.49/3.78mph
10:11 11:03 12:56 3:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 82 76-90 1428 113 112-114 3/1
0.13 2:10 1:05 17:19 78 74-82 1351 112 110-114 5/0
0.19 3:14 1:03 16:54 79 76-82 1336 114 112-116 0/6
0.25 4:14 1:00 16:02 78 75-82 1250 114 114-116 5/1
0.31 5:13 59 15:51 84 80-88 1331 115 114-116 8/11
0.38 6:11 58 15:28 86 84-89 1330 116 116-118 5/9
0.44 7:12 1:01 16:08 90 85-94 1452 115 112-116 0/5
0.50 8:13 1:01 16:18 90 86-93 1467 115 112-116 4/1
0.56 9:16 1:03 16:44 92 87-97 1539 114 108-118 3/5
0.63 10:15 1:00 15:53 92 88-97 1461 114 112-116 5/1
0.69 11:20 1:05 17:18 91 82-100 1574 113 108-116 4/5
0.75 12:27 1:07 17:56 93 84-101 1668 113 110-118 9/2
0.81 13:36 1:09 18:16 94 87-100 1718 113 112-116 4/12
0.88 14:41 1:05 17:22 99 95-102 1719 113 112-116 10/8
0.94 15:40 59 15:37 100 98-102 1562 115 112-116 17/2
1.00 16:36 57 15:05 101 97-104 1523 115 114-118 4/16
1.06 17:42 1:06 17:29 102 98-104 1784 112 110-116 10/12
1.13 19:26 1:44 +41 27:46 96 91-102 2666 113 96-146 2/6
1.19 20:40 1:14 19:42 97 93-101 1911 110 104-112 16/6
1.25 29:17 8:37 +8:06 2:17:52 91 82-101 12546 110 104-116 9/7
1.31 31:10 1:53 30:07 77 74-82 2320 111 108-114 13/25
1.38 42:25 11:15 +9:45 3:00:06 81 76-87 14588 110 104-114 4/0
1.44 43:30 1:05 17:28 85 79-90 1484 113 110-114 8/0
1.50 51:22 7:51 +5:12 2:05:40 75 54-93 9425 110 106-114 9/3
1.56 53:30 2:08 +35 34:06 68 58-78 2319 121 106-158 7/21
1.63 54:39 1:09 18:27 58 54-61 1070 109 104-114 4/5
1.69 55:41 1:02 16:37 60 58-65 997 114 114-116 4/9
1.75 56:39 57 15:20 64 60-66 981 115 112-118 6/2
1.81 57:41 1:02 16:36 64 59-68 1063 113 108-118 7/3
1.88 58:43 1:02 16:33 68 59-74 1126 110 102-114 4/1
1.94 59:48 1:05 17:17 69 63-76 1192 110 102-112 4/0
2.00 1:00:51 1:03 16:50 65 60-71 1094 111 110-112 8/0
2.06 1:01:55 1:04 17:11 64 57-70 1100 112 110-114 5/3
2.08 1:02:14 19 17:46 57 54-58 1013 114 112-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.7% 17:04
    15 9.9% 17:40

  • Cadence Distribution

    113 avge / 158 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:01 16:07 More
    1km 10:07 16:17 More
    Mile 16:32 16:32 More
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