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Fri 4th Apr 2025 at 11:49am by Andrew.Gooday

Bike > General
  • Time
    1:00:22
  • Miles
    13.36
  • Mph
    13.3
  • Cals
    913
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    644
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5km - 15:26(3:05/km) 132/153bpm [407b/km] 213cal
2) 5km - 14:29(2:54/km) 147/154bpm [426b/km] 229cal
3) 5km - 14:39(2:56/km) 150/159bpm [440b/km] 235cal
4) 5km - 12:32(2:30/km) 146/157bpm [366b/km] 186cal
5) 1.5km - 3:16(2:11/km) 150/163bpm [326b/km] 50cal
15:26 14:29 14:39 12:32 3:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 +7 9.32 106 82-116 682 14/1
1.00 5:32 2:19 12.95 118 100-134 547 18/1
1.50 7:55 2:23 12.62 134 111-142 637 3/3
2.00 10:11 2:16 13.23 141 136-144 640 5/5
2.50 12:42 2:32 11.86 146 144-149 739 4/7
3.00 15:04 2:21 12.74 150 146-153 707 6/7
3.50 17:44 2:40 11.23 148 144-152 790 4/11
4.00 20:26 2:42 11.08 152 149-154 823 7/3
4.50 22:38 2:12 13.64 147 143-150 647 5/2
5.00 24:58 2:20 12.88 146 141-149 680 2/5
5.50 27:01 2:02 14.70 146 144-150 596 6/3
6.00 29:12 2:11 13.72 143 139-148 625 6/2
6.50 31:07 1:55 15.61 146 140-149 561 5/3
7.00 33:12 2:05 14.39 145 141-151 605 5/7
7.50 35:34 2:22 12.69 156 150-159 737 6/8
8.00 37:55 2:21 12.74 154 151-159 725 6/13
8.50 40:27 2:32 11.86 151 147-154 764 7/3
9.00 43:12 2:45 10.88 148 144-152 816 5/4
9.50 45:34 2:21 12.73 145 138-154 684 3/6
10.00 47:59 2:25 12.41 142 135-148 686 5/5
10.50 50:04 2:05 14.35 143 138-153 598 7/1
11.00 52:25 2:21 +7 12.78 142 136-150 667 5/5
11.50 54:06 1:41 17.82 150 142-156 505 4/4
12.00 55:50 1:44 17.30 154 148-156 534 7/5
12.50 57:35 1:45 17.22 151 148-154 526 7/5
13.00 59:47 2:12 +9 13.62 146 138-162 643 3/14
13.36 1:00:45 58 22.42 159 151-163 425 1/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 2.5% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:11 2:22 More
    1km 1:38 2:37 More
    Mile 3:23 3:23 More
    5k 11:36 3:44 More
    5 miles 21:07 4:13 More
    10k 26:50 4:19 More
    10 miles 43:56 4:24 More
    Half 59:04 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:24 4:26
    20km 55:55 4:30
    15 miles 1:08:15 4:33
    20 miles 1:32:35 4:38
    40km 1:56:34 4:41
    25 miles 1:57:17 4:41
    42km 2:02:45 4:42
    50 miles 4:04:32 4:53
    56 miles 4:35:45 4:55
    100 miles 8:29:51 5:06
    112 miles 9:34:56 5:08
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