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Fri 4th Apr 2025 at 9:10am by Night-owl

Run > General
  • Time
    16:47
  • Miles
    1.25
  • Min/mi
    13:26
  • Pacing
    84.9%
  • WAVA
    38.22
  • Stride(cm)
    75
  • Cals
    116
  • Cadence
    159
  • BPM
    114
  • %MHR
    59.7
  • B/mi
    1530
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.08mi - 1:00(12:31/mi) 113/146bpm [1414b/mi] 6cal 4.79/5.38mph
2) 0.04mi - 50(19:32/mi) 106/113bpm [2070b/mi] 6cal 3.07/4.97mph
3) 0.09mi - 1:00(10:49/mi) 108/123bpm [1168b/mi] 6cal 5.55/5.57mph
4) 0.04mi - 50(19:02/mi) 106/114bpm [2018b/mi] 5cal 3.15/5.57mph
5) 0.1mi - 1:00(9:57/mi) 108/119bpm [1074b/mi] 6cal 6.03/6.16mph
6) 0.04mi - 50(18:35/mi) 113/118bpm [2100b/mi] 6cal 3.23/5.97mph
7) 0.09mi - 1:00(10:45/mi) 114/128bpm [1225b/mi] 7cal 5.58/5.82mph
8) 0.04mi - 50(19:28/mi) 118/128bpm [2298b/mi] 6cal 3.08/5.82mph
9) 0.1mi - 1:00(10:20/mi) 116/124bpm [1198b/mi] 7cal 5.81/5.8mph
10) 0.04mi - 50(21:09/mi) 120/125bpm [2538b/mi] 6cal 2.84/5.72mph
11) 0.09mi - 1:00(10:32/mi) 116/124bpm [1222b/mi] 7cal 5.7/5.87mph
12) 0.04mi - 50(20:44/mi) 122/125bpm [2530b/mi] 7cal 2.89/5.78mph
13) 0.09mi - 1:00(10:54/mi) 119/128bpm [1297b/mi] 7cal 5.51/5.7mph
14) 0.04mi - 50(19:57/mi) 119/127bpm [2374b/mi] 6cal 3.01/5.57mph
15) 0.09mi - 1:00(10:56/mi) 116/129bpm [1268b/mi] 6cal 5.49/5.97mph
16) 0.04mi - 50(19:08/mi) 124/131bpm [2372b/mi] 7cal 3.14/5.72mph
17) 0.1mi - 1:00(10:19/mi) 119/131bpm [1228b/mi] 7cal 5.81/6.2mph
18) 0.04mi - 50(19:20/mi) 125/129bpm [2416b/mi] 7cal 3.1/5.76mph
19) 0.03mi - 17(9:28/mi) 112/115bpm [1061b/mi] 1cal 6.34/5.99mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 1:00 1:00 12:27 110 67-145 1370 159 0-176 2/9
0.12 1:49 49 19:20 110 99-137 2127 144 116-172 0/2
0.21 2:48 1:00 10:50 109 95-123 1182 172 124-178 0/2
0.26 3:38 50 19:11 105 98-113 2014 130 118-176 2/0
0.36 4:39 1:01 10:05 109 97-118 1100 173 122-180 5/6
0.40 5:28 50 18:39 111 104-118 2071 126 112-174 1/7
0.49 6:27 59 10:37 115 98-128 1220 173 124-180 8/9
0.54 7:16 49 19:43 117 108-128 2308 135 120-178 3/2
0.63 8:16 59 10:21 115 102-124 1190 171 124-180 6/4
0.67 9:05 50 21:15 119 111-124 2529 131 116-172 5/4
0.77 10:05 1:00 10:30 114 103-124 1197 167 116-178 4/9
0.80 10:55 50 20:50 119 112-125 2479 122 106-176 6/0
0.90 11:54 1:00 10:52 118 107-127 1282 169 122-180 9/4
0.94 12:44 50 20:03 117 105-125 2347 122 110-178 5/11
1.03 13:43 59 10:48 117 104-129 1264 173 116-180 20/10
1.07 14:33 50 20:20 123 114-131 2500 114 0-176 4/2
1.17 15:32 1:00 10:18 114 99-130 1174 173 120-180 9/8
1.21 16:22 50 19:25 123 116-129 2388 141 114-182 1/6
1.24 16:39 17 +1 9:44 113 110-116 1100 166 120-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.7% 14:58

  • Cadence Distribution

    159 avge / 182 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 175 0.9 9:52 10:54
    Walk 41.3 119 0.3 6:56 20:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:13 33.78% More
    800m 6:19 12:42 36.29% More
    1km 8:01 12:55 37.08% More
    Mile 13:13 13:13 37.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 38.26
    5km 45:48 14:44 37.89
    5M 1:17:24 15:29 36.29
    10km 1:38:21 15:50 35.56
    10M 2:46:12 16:37 34.78
    Half 3:43:50 17:05 34.22
    20M 5:56:54 17:51 33.05
    Mara 8:00:40 18:21 32.13

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