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Fri 4th Apr 2025 at 10:24am by Jonny1616

Bike > Gravel
  • breezy
  • Time
    2:17:19
  • Miles
    30.02
  • Mph
    13.1
  • FBI
    54.69
  • Cals
    950
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    545
  • Asc(m)
    624
  • Hillscore
    50
  • Surface
    Mixed

Notes & Comments

Glenfarg Tunnels

1) 30.02mi - 2:17:19(4:34/mi) 122/167bpm [558b/mi] 950cal 13.12/36.13mph
2:17:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:27 4:27 13.51 103 84-114 458 13/5
2.00 8:33 4:06 14.62 107 88-121 439 5/11
3.00 13:27 4:54 12.25 109 92-119 534 10/6
4.00 18:19 4:53 12.30 119 106-127 580 17/8
5.00 22:18 3:59 15.07 121 107-137 482 42/11
6.00 28:40 6:22 +1:03 9.41 141 97-156 899 30/15
7.00 33:27 4:47 12.55 115 94-141 550 10/49
8.00 38:21 4:53 +24 12.28 111 91-145 542 27/28
9.00 44:04 5:44 10.47 144 114-164 826 52/10
10.00 50:16 6:11 +2:08 9.69 130 104-167 805 35/36
11.00 53:04 2:48 21.46 114 94-140 319 4/54
12.00 1:05:43 12:39 +8:32 4.74 105 86-123 1329 1/21
13.00 1:24:12 18:29 +11:01 3.25 104 88-119 1923 0/8
14.00 1:36:15 12:03 +4:01 4.98 107 91-144 1290 3/18
15.00 1:42:14 5:59 10.03 138 120-155 826 0/6
16.00 1:46:51 4:37 13.00 133 117-149 614 39/12
17.00 1:52:53 6:02 9.95 139 113-151 838 76/0
18.00 2:00:22 7:30 +1:58 8.01 119 101-151 892 50/21
19.00 2:07:18 6:56 +2:48 8.66 120 99-129 831 57/5
20.00 2:12:37 5:19 11.28 142 108-159 755 23/29
21.00 2:15:34 2:57 20.33 110 90-127 325 10/21
22.00 2:19:47 4:13 14.25 122 97-143 514 51/39
23.00 2:23:22 3:35 16.73 131 119-142 470 16/58
24.00 2:25:58 2:35 23.17 114 93-128 295 21/65
25.00 2:28:35 2:37 22.89 120 108-140 315 20/34
26.00 2:32:29 3:54 15.41 120 93-137 467 12/42
27.00 2:36:20 3:51 15.59 128 107-152 493 9/17
28.00 2:41:08 4:48 12.48 115 101-125 553 10/7
29.00 2:47:05 5:57 +1:30 10.09 117 107-123 696 10/8
30.00 2:50:41 3:36 16.67 117 100-129 421 5/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    118 6.3% 8.2
    115 4.2% 9.7
    65 5.7% 6.1
    64 5.1% 10.1
    55 2.7% 10.0
    35 2.2% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:04 2:09 More
    1km 1:22 2:12 More
    Mile 2:15 2:15 More
    5k 9:04 2:55 More
    5 miles 15:57 3:11 More
    10k 20:41 3:20 More
    10 miles 38:01 3:48 More
    Half 58:11 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:49 4:17
    20km 53:55 4:20
    15 miles 1:05:49 4:23
    20 miles 1:29:17 4:28
    40km 1:52:25 4:31
    25 miles 1:53:06 4:31
    42km 1:58:23 4:32
    50 miles 3:55:49 4:43
    56 miles 4:25:55 4:45
    100 miles 8:11:40 4:55
    112 miles 9:14:25 4:57
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