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Fri 4th Apr 2025 at 12:01pm by Marcus Elwes

Swim > Pool
  • Time
    1:09:58
  • Miles
    1.24
  • Lengths
    79 X 25m
  • per 100m
    3:30
  • Cals
    763
  • Cadence
    58
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    6626
  • Surface
    Pool

Notes & Comments

1) 0.1km - 1:57(19:27/km) 105/119bpm [2042b/km] 24cal 29/rpm
2) 0km - 11(0/km) 119/121bpm [INFb/km] 3cal
3) 0.1km - 1:58(19:44/km) 115/119bpm [2269b/km] 28cal 29/rpm
4) 0km - 12(0/km) 119/120bpm [INFb/km] 3cal
5) 0.1km - 2:00(20:04/km) 113/122bpm [2267b/km] 27cal 28/rpm
6) 0km - 13(0/km) 122/122bpm [INFb/km] 3cal
7) 0.1km - 1:59(19:54/km) 117/124bpm [2329b/km] 29cal 28/rpm
8) 0km - 11:05(0/km) 112/148bpm [INFb/km] 128cal
9) 0.3km - 5:59(19:58/km) 114/125bpm [2276b/km] 74cal 28/rpm
10) 0km - 58(0/km) 100/118bpm [INFb/km] 8cal
11) 0.3km - 6:04(20:12/km) 128/141bpm [2587b/km] 91cal 30/rpm
12) 0km - 2:12(0/km) 98/135bpm [INFb/km] 15cal
13) 0.2km - 3:59(19:56/km) 118/127bpm [2352b/km] 51cal 28/rpm
14) 0km - 49(0/km) 105/126bpm [INFb/km] 7cal
15) 0.2km - 4:08(20:41/km) 120/128bpm [2482b/km] 53cal 30/rpm
16) 0km - 1:02(0/km) 112/129bpm [INFb/km] 10cal
17) 0.2km - 4:05(20:25/km) 125/139bpm [2553b/km] 57cal 29/rpm
18) 0km - 2:04(0/km) 99/137bpm [INFb/km] 11cal
19) 0.1km - 2:03(20:33/km) 116/131bpm [2383b/km] 23cal 28/rpm
20) 0km - 18(0/km) 127/131bpm [INFb/km] 5cal
21) 0.1km - 2:00(20:02/km) 131/142bpm [2624b/km] 28cal 30/rpm
22) 0km - 1:05(0/km) 115/142bpm [INFb/km] 10cal
23) 0.1km - 1:57(19:25/km) 121/142bpm [2350b/km] 23cal 30/rpm
24) 0km - 1:05(0/km) 115/141bpm [INFb/km] 11cal
25) 0.05km - 53(17:40/km) 105/115bpm [1854b/km] 5cal 27/rpm
26) 0km - 9(0/km) 102/103bpm [INFb/km] 1cal
27) 0.05km - 54(17:56/km) 109/120bpm [1956b/km] 7cal 27/rpm
28) 0km - 8:37(0/km) 95/120bpm [INFb/km] 28cal
1:57 11 1:58 12 2:00 13 1:59 11:05 5:59 58 6:04 2:12 3:59 49 4:08 1:02 4:05 2:04 2:03 18 2:00 1:05 1:57 1:05 53 9 54 8:37

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:55 1:55 1:55 110 86-119 3393 59 54-64
100 1:55 0 0 114 114-114 NAN 58 58-58
190 3:38 1:43 1:55 115 107-119 3539 57 52-60
190 3:38 0 0 107 107-107 NAN 52 52-52
268 5:09 1:31 1:56 115 107-122 3587 57 52-60
268 5:09 0 0 122 122-122 NAN 60 60-60
359 6:59 1:50 2:00 118 114-122 3814 57 54-60
359 6:59 0 0 114 114-114 NAN 58 58-58
650 12:15 5:16 1:49 113 112-114 3294 58 58-58
650 12:15 0 0 112 112-112 NAN 58 58-58
650 12:15 0 0 112 112-112 NAN 58 58-58
650 12:15 0 0 112 112-112 NAN 58 58-58
829 15:49 3:34 1:59 112 84-122 3587 58 52-62
829 15:49 0 0 122 122-122 NAN 52 52-52
1008 19:18 3:29 1:57 113 98-123 3542 56 52-60
1008 19:18 0 0 123 123-123 NAN 60 60-60
1186 22:55 3:37 2:02 131 121-139 4284 60 58-66
1186 22:55 0 0 135 135-135 NAN 60 60-60
1264 24:29 1:34 2:00 122 98-135 3932 59 56-62
1264 24:29 0 0 98 98-98 NAN 56 56-56
1281 24:48 19 1:52 97 96-98 2907 56 56-56
1281 24:48 0 0 96 96-96 NAN 56 56-56
1373 26:38 1:50 2:00 115 96-123 3693 58 54-62
1373 26:38 0 0 121 121-121 NAN 54 54-54
1415 27:30 53 2:05 121 120-121 4066 55 54-56
1415 27:30 0 0 121 121-121 NAN 56 56-56
1457 28:18 47 1:53 117 105-125 3549 53 52-56
1457 28:18 0 0 105 105-105 NAN 52 52-52
3045 58:38 30:20 1:55 118 95-141 3628 58 50-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Cadence Distribution

    58 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:29 30:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:44 51:14
    750m 24:48 53:13
    1km 33:38 54:08
    1500m 51:42 55:28
    1 mile 55:42 55:42
    1.9km 1:06:25 56:15
    3km 1:47:47 57:49
    3.8km 2:18:29 58:39
    5km 3:05:14 59:37
    10km 6:26:12 1:02:09
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