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Fri 4th Apr 2025 at 11:37am by Ellioski

Walk > General
  • Time
    1:09:59
  • Miles
    3.36
  • Min/mi
    20:50
  • Stride(cm)
    70
  • Cals
    418
  • Cadence
    111
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2255
  • Asc(m)
    178
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 106/132bpm [2059b/mi] 128cal 55/63rpm 3.09/4.3mph
2) 1mi - 21:44(21:44/mi) 109/138bpm [2370b/mi] 137cal 55/62rpm 2.76/3.88mph
3) 1mi - 20:54(20:54/mi) 110/137bpm [2300b/mi] 119cal 55/75rpm 2.87/4.74mph
4) 0.36mi - 7:55(22:08/mi) 104/109bpm [2302b/mi] 34cal 57/62rpm 2.71/4.15mph
19:25 21:44 20:54 7:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:37 114 101-131 2465 112 106-120 62/1
0.25 5:09 2:27 19:33 105 103-108 2053 114 108-126 2/5
0.38 7:20 2:11 17:30 105 103-107 1837 111 108-116 2/13
0.50 9:43 2:23 19:02 103 102-105 1960 111 102-114 11/5
0.63 12:00 2:17 18:16 105 102-108 1917 113 110-114 11/12
0.75 14:28 2:28 19:43 104 99-108 2050 111 96-120 8/2
0.88 16:51 2:23 19:07 105 101-114 2007 110 104-120 9/1
1.00 19:24 2:33 20:27 108 102-115 2209 108 100-120 14/6
1.13 22:02 2:38 21:01 108 105-112 2270 108 96-120 5/9
1.25 24:28 2:26 19:30 106 101-109 2067 109 102-116 4/4
1.38 27:25 2:57 23:35 111 103-120 2617 107 90-120 7/3
1.50 29:56 2:31 20:04 116 112-120 2328 112 106-114 10/9
1.63 33:20 3:24 27:15 109 90-124 2970 105 94-112 8/11
1.75 36:16 2:56 23:26 108 87-123 2531 110 106-114 3/0
1.88 38:52 2:36 20:47 104 91-113 2161 110 102-120 5/5
2.00 41:09 2:17 18:18 116 102-138 2122 112 108-116 1/7
2.13 43:23 2:14 17:50 127 122-134 2266 109 106-114 8/7
2.25 46:45 3:23 27:01 118 109-126 3188 104 84-150 2/10
2.38 49:24 2:39 21:09 112 107-114 2369 110 100-120 11/4
2.50 52:04 2:41 21:24 108 101-114 2312 112 104-126 1/9
2.63 1:12:44 20:40 +17:54 2:45:16 97 83-111 16031 111 96-120 5/8
2.75 1:15:17 2:33 20:22 103 101-107 2097 115 108-124 2/10
2.88 1:17:28 2:12 17:34 105 103-108 1844 113 108-116 6/9
3.00 1:19:58 2:29 19:54 106 101-112 2110 113 102-120 24/7
3.13 1:22:26 2:28 19:46 106 103-109 2095 112 102-120 15/9
3.25 1:24:38 2:12 17:34 104 100-107 1827 114 112-116 8/19
3.36 1:27:53 3:15 30:12 103 100-107 3110 119 114-124 20/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.8% 17:27
    17 16.7% 24:59
    16 4.2% 20:22

  • Cadence Distribution

    111 avge / 150 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 8:59 18:05 More
    1km 11:28 18:28 More
    Mile 19:09 19:09 More
    5k 1:21:31 26:14 More

Bespoke Fields

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