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Fri 4th Apr 2025 at 12:21pm by Byngo7

Run > General
  • Time
    37:48
  • Miles
    4.03
  • Min/mi
    9:23
  • Pacing
    88.1%
  • WAVA
    47.72
  • Stride(cm)
    105
  • Cals
    529
  • Watts
    357
  • Cadence
    163
  • BPM
    161
  • B/mi
    1514
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 142/153bpm [1245b/mi] 116cal 368/501W
2) 1mi - 9:15(9:15/mi) 160/172bpm [1480b/mi] 129cal 357/457W
3) 1mi - 9:51(9:51/mi) 168/177bpm [1654b/mi] 140cal 345/503W
4) 1mi - 9:41(9:41/mi) 173/181bpm [1675b/mi] 140cal 336/465W
5) 0.03mi - 15(8:25/mi) 179/181bpm [1507b/mi] 4cal 438/454W
8:46 9:15 9:51 9:41 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:21 105 59-133 981 162 154-168 411 315-501 7/1
0.25 2:19 1:09 9:15 139 133-143 1286 164 162-168 371 332-414 6/1
0.38 3:26 1:06 8:52 147 143-149 1303 165 158-168 384 329-464 4/4
0.50 4:32 1:06 8:50 148 147-150 1307 167 164-170 375 334-419 4/1
0.63 5:39 1:07 8:56 150 149-152 1340 167 162-170 376 345-438 5/3
0.75 6:40 1:00 8:03 151 150-152 1216 166 160-170 357 318-393 1/8
0.88 7:41 1:02 8:12 150 148-152 1231 163 160-166 352 324-387 1/9
1.00 8:45 1:04 8:31 152 151-153 1294 163 160-170 350 313-404 1/7
1.13 9:46 1:01 8:08 151 151-152 1229 162 158-164 334 310-359 0/10
1.25 10:53 1:07 8:54 146 143-152 1299 162 158-168 321 296-345 7/2
1.38 12:02 1:09 9:14 153 145-162 1412 164 160-168 398 326-457 2/2
1.50 13:16 1:14 9:49 161 157-163 1581 163 160-166 341 311-392 4/2
1.63 14:35 1:20 10:39 165 162-167 1756 163 110-218 339 107-442 11/0
1.75 15:49 1:14 9:48 165 163-169 1618 164 160-170 391 295-446 6/1
1.88 16:57 1:08 9:04 170 166-172 1540 166 158-170 401 336-439 1/8
2.00 18:00 1:03 8:25 165 162-169 1388 162 158-164 327 298-371 1/8
2.13 19:04 1:04 8:33 160 158-163 1367 163 160-168 338 307-374 1/11
2.25 20:15 1:11 9:29 161 155-164 1527 160 150-168 301 107-377 7/2
2.38 21:30 1:15 9:59 169 160-177 1689 165 162-166 411 378-467 7/0
2.50 23:09 1:38 13:08 171 164-177 2244 148 100-168 335 106-503 3/2
2.63 24:19 1:10 9:22 161 157-168 1508 166 162-170 344 322-442 5/1
2.75 25:31 1:12 9:36 174 168-177 1672 167 162-170 390 308-477 6/1
2.88 26:43 1:12 9:38 176 172-177 1695 161 86-174 354 179-468 3/5
3.00 27:51 1:08 9:01 172 169-177 1550 165 160-168 382 295-503 7/4
3.13 29:10 1:20 10:38 172 169-177 1829 161 114-220 316 197-416 4/2
3.25 30:29 1:19 10:32 171 166-175 1801 163 158-170 354 316-384 6/1
3.38 31:39 1:10 9:19 175 170-178 1630 161 154-168 330 243-420 3/10
3.50 32:41 1:02 8:14 166 161-171 1368 161 154-170 287 241-411 1/13
3.63 33:45 1:04 8:29 172 168-174 1458 162 156-172 338 270-424 1/12
3.75 34:56 1:11 9:28 168 166-174 1590 164 162-168 344 305-400 6/2
3.88 36:15 1:19 10:32 178 174-181 1874 163 96-172 385 11-465 7/1
4.00 37:31 1:17 10:14 180 178-181 1841 166 158-172 363 274-434 5/1
4.03 37:47 16 8:36 179 178-181 1539 171 170-172 438 422-454 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 9:58
    18 3.2% 10:07
    17 4.5% 11:02
    14 3.1% 9:13
    13 2.8% 9:40
    12 3.8% 11:11

  • Cadence Distribution

    163 avge / 220 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 164 4 37:01 9:15
    Walk 1.7 103 0 37 22:26
    Still 0.4 - - 8 -

  • Power Distribution

    357W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 39.48% More
    800m 4:05 8:12 44.67% More
    1km 5:10 8:19 46.35% More
    Mile 8:32 8:32 48.27% More
    5k 28:58 9:19 47.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 47.73
    5km 28:41 9:14 48.23
    5M 47:31 9:30 47.34
    10km 59:49 9:38 46.90
    10M 1:39:03 9:54 46.42
    Half 2:11:53 10:04 45.96
    20M 3:26:31 10:20 45.82
    Mara 4:34:58 10:30 45.95
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