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Fri 4th Apr 2025 at 12:31pm by Kendo!

Run > General
  • Time
    21:03
  • Miles
    2.30
  • Min/mi
    9:09
  • Pacing
    80.5%
  • WAVA
    52.46
  • Stride(cm)
    98
  • Cals
    244
  • Cadence
    179
  • BPM
    139
  • %MHR
    74.3
  • B/mi
    1271
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:53(9:46/mi) 127/138bpm [1240b/mi] 51cal
2) 0.5mi - 4:34(9:08/mi) 136/150bpm [1241b/mi] 51cal
3) 0.5mi - 4:30(9:00/mi) 144/150bpm [1295b/mi] 54cal
4) 0.5mi - 4:24(8:48/mi) 149/151bpm [1312b/mi] 55cal
5) 0.3mi - 2:42(8:59/mi) 150/151bpm [1348b/mi] 33cal
4:53 4:34 4:30 4:24 2:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 100 78-115 1036 166 126-176 0/1
0.13 1:15 37 9:45 122 117-127 1190 174 174-176 1/4
0.19 1:53 37 9:54 128 127-129 1267 174 172-174 1/5
0.25 2:29 37 9:45 130 127-131 1268 175 174-176 1/1
0.31 3:06 37 9:57 134 132-136 1334 176 174-176 4/2
0.38 3:43 37 9:49 136 136-136 1335 177 176-178 1/5
0.44 4:19 36 9:37 136 134-137 1309 178 176-178 0/6
0.50 4:54 34 9:06 130 126-137 1184 177 176-178 5/1
0.56 5:43 50 +17 13:19 126 117-130 1677 174 120-186 8/1
0.63 6:20 36 9:40 132 131-134 1277 181 180-182 0/7
0.69 6:55 35 9:18 137 134-139 1273 182 180-182 3/1
0.75 7:29 34 9:04 140 138-142 1269 181 180-182 1/5
0.81 8:01 33 8:43 143 142-143 1246 183 182-184 3/3
0.88 8:35 33 8:55 144 142-146 1285 182 182-182 1/1
0.94 9:44 1:10 +38 18:35 141 124-150 2620 178 138-186 9/0
1.00 10:22 38 10:03 132 129-134 1327 185 184-186 0/6
1.06 10:56 34 9:10 137 135-140 1257 183 182-184 2/1
1.13 11:30 33 8:50 142 139-143 1255 182 182-184 13/0
1.19 12:02 32 8:37 144 143-145 1240 183 182-184 0/7
1.25 12:37 35 9:25 145 144-145 1366 183 182-184 2/3
1.31 13:10 33 8:51 143 140-146 1266 182 180-184 8/1
1.38 13:44 34 9:02 146 144-146 1320 183 182-184 1/1
1.44 14:19 35 9:15 147 146-148 1359 184 182-184 2/2
1.50 14:52 33 8:46 149 147-150 1307 182 180-184 3/1
1.56 15:26 34 9:04 149 148-150 1350 182 180-182 1/1
1.63 15:59 33 8:47 148 147-149 1301 182 182-184 1/10
1.69 16:33 34 9:07 147 146-148 1340 184 182-184 2/2
1.75 17:06 33 8:56 147 146-148 1313 182 182-184 2/6
1.81 17:39 32 8:33 148 147-149 1266 182 182-184 3/1
1.88 18:12 34 9:02 149 148-150 1345 182 180-184 3/0
1.94 18:43 31 8:17 151 150-151 1250 182 182-184 0/3
2.00 19:16 33 8:44 150 150-151 1309 183 182-184 3/0
2.06 19:52 35 9:27 150 149-150 1418 182 182-184 0/11
2.13 20:26 35 9:14 150 148-151 1386 183 182-184 4/0
2.19 20:59 33 8:47 150 148-150 1318 183 182-184 1/1
2.25 21:33 34 9:03 149 148-150 1348 182 182-182 1/0
2.30 21:58 25 8:24 150 149-150 1260 182 180-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.2% 8:57

  • Cadence Distribution

    179 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 180 2.3 20:59 9:09
    Walk 4.5 123 0 59 2:39:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.68% More
    800m 4:22 8:47 45.92% More
    1km 5:29 8:49 48.13% More
    Mile 8:52 8:52 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 52.26
    5km 28:57 9:19 52.12
    5M 47:57 9:35 51.34
    10km 1:00:22 9:43 50.93
    10M 1:39:58 10:00 50.53
    Half 2:13:05 10:10 50.10
    20M 3:28:24 10:25 50.07
    Mara 4:37:28 10:35 50.29
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