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Fri 4th Apr 2025 at 11:29am by the hickmanator

Run > Tempo
  • breezy
  • Time
    52:02
  • Miles
    6.26
  • Min/mi
    8:19
  • Pacing
    87%
  • WAVA
    64.67
  • Stride(cm)
    115
  • Cals
    625
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    1132
  • Asc(m)
    157
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2m easy 2m race pace 2m easy
1) 1mi - 9:48(9:48/mi) 134/151bpm [1313b/mi] 112cal 6.12/6.64mph
2) 1mi - 9:08(9:08/mi) 124/128bpm [1132b/mi] 99cal 6.57/7.03mph
3) 1mi - 7:20(7:20/mi) 140/147bpm [1026b/mi] 96cal 8.19/9.39mph
4) 1mi - 6:57(6:57/mi) 148/157bpm [1029b/mi] 95cal 8.63/9.1mph
5) 1mi - 8:25(8:25/mi) 138/154bpm [1163b/mi] 100cal 7.12/8.77mph
6) 1mi - 8:24(8:24/mi) 135/144bpm [1134b/mi] 99cal 7.14/7.6mph
7) 0.26mi - 2:00(7:38/mi) 136/139bpm [1038b/mi] 24cal 7.86/11.23mph
9:48 9:08 7:20 6:57 8:25 8:24 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 126 100-143 1242 157 156-162 4/6
0.50 5:00 2:32 10:09 133 124-138 1351 158 156-162 9/3
0.75 7:26 2:25 9:42 142 134-149 1377 162 158-164 11/7
1.00 9:47 2:22 9:26 134 124-146 1264 161 160-164 13/1
1.25 12:11 2:24 9:34 124 121-128 1187 162 162-164 8/6
1.50 14:27 2:16 9:03 125 121-127 1131 162 160-164 18/7
1.75 16:38 2:11 8:44 122 118-126 1066 162 160-164 10/12
2.00 18:55 2:18 9:10 125 120-127 1147 163 162-164 7/9
2.25 20:51 1:55 7:41 134 125-144 1030 173 162-180 13/3
2.50 22:41 1:50 7:22 143 139-146 1053 177 174-178 8/5
2.75 24:32 1:51 7:23 141 139-144 1042 175 166-178 3/9
3.00 26:15 1:43 6:52 144 143-146 988 176 172-182 6/15
3.25 27:59 1:44 6:57 145 143-147 1007 176 172-182 3/11
3.50 29:47 1:48 7:11 147 146-149 1056 175 168-178 6/5
3.75 31:33 1:46 7:03 148 145-154 1045 177 174-182 7/13
4.00 33:12 1:39 6:37 152 147-156 1004 181 174-184 5/17
4.25 35:19 2:08 8:30 144 134-153 1224 165 160-182 7/9
4.50 37:31 2:12 8:47 136 131-138 1195 164 160-166 8/9
4.75 39:38 2:07 8:27 135 132-138 1140 167 164-170 10/5
5.00 41:37 1:59 7:58 139 135-141 1107 169 166-172 2/13
5.25 43:47 2:10 8:39 134 130-138 1158 167 162-172 11/1
5.50 45:56 2:09 8:38 135 133-139 1165 164 162-170 5/11
5.75 47:58 2:02 8:08 137 134-144 1115 168 164-172 10/5
6.00 50:02 2:03 8:13 134 132-136 1101 167 164-170 7/10
6.25 51:56 1:54 7:37 136 134-139 1036 179 158-212 5/9
6.26 52:01 5 8:50 138 138-138 1220 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.3% 9:13
    12 7.3% 9:49
    12 5.3% 10:05

  • Cadence Distribution

    168 avge / 212 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 54.85% More
    800m 3:22 6:47 63.89% More
    1km 4:15 6:50 67.09% More
    Mile 6:56 6:56 71.58% More
    5k 23:36 7:36 69.07% More
    5 miles 39:43 7:57 67.16% More
    10k 51:33 8:18 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 66.68
    5km 24:46 7:58 65.80
    5M 41:00 8:12 65.07
    10km 51:38 8:19 64.63
    10M 1:25:29 8:33 64.28
    Half 1:53:49 8:41 63.81
    20M 2:58:14 8:55 63.92
    Mara 3:57:18 9:03 64.30
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