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Fri 4th Apr 2025 at 10:27am by Resher

Walk > General

  • Time
    1:31:14
  • Miles
    2.29
  • Min/mi
    39:50
  • Stride(cm)
    45
  • Cals
    245
  • Cadence
    89
  • BPM
    66
  • %MHR
    35.4
  • B/mi
    2637
  • Asc(m)
    340
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 17:42(17:42/km) 72/82bpm [1275b/km] 67cal 42/51rpm
2) 1km - 48:32(48:32/km) 62/82bpm [3009b/km] 87cal 7/79rpm
3) 1km - 13:03(13:03/km) 67/79bpm [874b/km] 44cal 39/74rpm
4) 0.69km - 11:58(17:26/km) 72/82bpm [1255b/km] 47cal 44/48rpm
17:42 48:32 13:03 11:58

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 65 57-72 1540 90 86-96 34/7
0.13 3:24 1:56 30:50 64 54-72 1973 90 86-96 12/12
0.19 5:09 1:44 27:50 73 68-79 2032 91 88-94 17/10
0.25 6:52 1:44 27:37 72 69-76 1988 91 86-96 19/20
0.31 8:41 1:48 28:49 74 70-77 2133 88 80-102 12/7
0.38 10:36 1:56 30:56 77 72-82 2381 86 82-90 11/14
0.44 12:20 1:44 27:41 77 75-80 2131 86 82-90 9/14
0.50 14:06 1:46 28:14 74 69-81 2089 88 82-96 12/7
0.56 15:56 1:50 29:15 73 68-77 2136 91 86-96 10/1
0.63 17:51 1:55 30:43 74 70-78 2273 89 84-94 0/0
0.69 19:54 2:03 32:52 71 68-78 2333 86 82-90 0/0
0.75 38:33 18:38 4:58:15 62 54-75 18492 104 80-158 0/0
0.81 40:51 2:18 36:45 59 55-63 2168 87 80-90 0/0
0.88 42:45 1:54 30:32 59 54-65 1801 88 84-94 0/0
0.94 52:45 10:00 2:39:54 63 54-82 10074 96 82-158 0/0
1.00 55:44 2:59 47:49 65 57-74 3108 85 80-154 15/18
1.06 57:44 2:00 31:56 63 56-68 2012 83 80-88 9/13
1.13 1:02:04 4:20 1:09:26 60 53-68 4166 83 80-88 1/8
1.19 1:04:42 2:38 42:00 65 56-81 2730 91 80-102 0/0
1.25 1:06:12 1:30 24:03 58 55-60 1395 - 0/0
1.31 1:06:15 3 44 56 56-56 41 - 0/0
1.38 1:06:49 34 9:07 57 54-59 520 144 144-144 41/34
1.44 1:07:17 28 7:33 61 59-62 461 - 15/16
1.50 1:08:59 1:41 27:03 70 63-76 1894 90 80-148 7/13
1.56 1:10:53 1:54 30:28 68 64-79 2072 87 82-96 7/7
1.63 1:12:36 1:44 27:38 66 62-71 1824 89 86-94 18/18
1.69 1:14:23 1:46 28:23 67 63-71 1902 90 88-96 28/39
1.75 1:16:05 1:42 27:09 67 62-71 1819 93 92-96 270/261
1.81 1:17:58 1:53 30:08 66 62-77 1989 89 84-96 13/10
1.88 1:19:35 1:37 25:51 70 65-73 1809 92 88-96 12/12
1.94 1:21:19 1:45 27:54 72 63-79 2008 90 86-96 16/19
2.00 1:23:02 1:43 27:28 67 63-71 1841 91 86-94 11/13
2.06 1:24:47 1:45 27:53 68 63-71 1897 91 88-94 5/6
2.13 1:26:34 1:47 28:37 75 69-82 2147 90 84-96 4/10
2.19 1:28:14 1:40 26:43 75 73-79 2003 88 84-94 9/5
2.25 1:30:02 1:47 28:38 76 74-79 2177 88 84-92 7/11
2.29 1:31:15 1:13 30:09 75 70-79 2262 89 86-94 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    66 avge / 82 max Delete HR Trace
  • Climb Gradient Min/mi
    216 179.5% 11:21
  • Cadence Distribution

    89 avge / 158 max Stride Length: 45cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:30 26:08 More
    800m 13:29 27:08 More
    1km 16:57 27:16 More
    Mile 55:44 55:44 More
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