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Fri 28th Mar 2025 at 9:25am by joint ear knee

Walk > General
  • Time
    7:24:19
  • Miles
    17.99
  • Min/mi
    24:42
  • Stride(cm)
    56
  • Cals
    1924
  • Cadence
    115
  • BPM
    108
  • %MHR
    55.8
  • B/mi
    2661
  • Asc(m)
    760
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

1) 17.99mi - 7:24:19(24:42/mi) 105/158bpm [2593b/mi] 1924cal 35/124rpm 2.43/8.89mph
7:24:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:31 12:31 25:02 116 85-149 2904 113 84-150 138/10
1.00 23:18 10:47 21:33 139 102-157 2996 109 84-138 79/9
1.50 32:49 9:31 19:02 95 73-108 1808 113 90-124 17/43
2.00 42:19 9:30 19:00 95 84-104 1806 111 102-122 9/61
2.50 50:25 8:06 16:12 109 94-136 1766 124 106-162 6/65
3.00 58:37 8:12 16:24 101 94-112 1656 118 108-128 48/73
3.50 1:06:15 7:38 15:17 133 99-148 2032 133 100-248 22/23
4.00 1:14:50 8:35 17:11 132 90-158 2267 142 96-236 11/10
4.50 1:46:22 31:32 1:03:04 93 64-154 5865 106 90-194 18/9
5.00 1:57:13 10:50 21:41 116 90-143 2514 116 100-130 20/32
5.50 2:07:43 10:30 21:00 124 99-152 2604 109 80-228 54/4
6.00 2:32:43 25:00 50:00 107 78-150 5351 112 90-140 14/1
6.50 2:42:24 9:41 19:22 125 95-149 2421 109 88-124 78/5
7.00 2:55:11 12:47 25:34 95 68-122 2429 111 98-134 26/34
7.50 3:04:17 9:06 18:11 108 71-131 1965 137 104-242 1/102
8.00 3:13:56 9:40 19:19 106 83-134 2048 109 100-134 21/23
8.50 3:26:33 12:37 25:14 95 72-135 2396 114 90-156 22/27
9.00 3:39:58 13:25 26:50 91 68-102 2442 116 100-234 8/56
9.50 3:49:18 9:20 18:40 102 85-120 1903 110 30-132 33/11
10.00 4:02:07 12:49 25:38 118 79-142 3026 102 30-134 63/5
10.50 4:11:39 9:31 19:02 120 89-144 2284 114 104-122 52/19
11.00 4:20:45 9:06 18:12 127 103-142 2311 112 38-120 55/6
11.50 4:52:43 31:58 1:03:56 98 52-141 6266 102 36-166 22/9
12.00 5:03:06 10:23 20:47 97 86-104 2015 107 100-112 5/43
12.50 5:13:40 10:34 21:09 117 96-146 2474 105 94-112 15/44
13.00 5:28:46 15:05 30:10 98 78-143 2957 107 92-114 23/16
13.50 5:40:54 12:08 24:16 109 86-137 2645 108 82-156 18/38
14.00 5:51:28 10:34 21:08 122 95-147 2579 104 32-158 68/4
14.50 6:01:16 9:48 19:35 121 100-145 2371 107 102-114 44/34
15.00 6:11:10 9:55 19:49 111 80-140 2200 131 94-182 21/67
15.50 6:23:06 11:56 23:51 101 67-128 2409 113 98-230 6/68
16.00 6:31:20 8:15 16:29 104 85-127 1715 131 100-246 13/42
16.50 6:38:40 7:20 14:39 109 90-124 1598 129 104-180 26/26
17.00 6:49:18 10:38 21:16 105 73-132 2233 133 98-218 7/12
17.50 7:11:26 22:08 44:16 92 64-116 4072 114 84-220 10/17
17.99 7:24:21 12:55 26:12 99 61-125 2593 126 98-176 21/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    199 12.1% 23:13
    158 5.6% 21:40
    153 6.9% 31:15
    89 7.2% 22:07
    46 9.5% 17:47
    32 8.0% 27:20

  • Cadence Distribution

    115 avge / 248 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:17 9:09 More
    800m 5:59 12:02 More
    1km 8:05 13:01 More
    Mile 13:39 13:39 More
    5k 51:15 16:30 More
    5 miles 1:43:00 20:36 More
    10k 2:19:56 22:31 More
    10 miles 3:54:04 23:24 More
    Half 5:23:15 24:41 More
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