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Fri 4th Apr 2025 at 10:11am by RooA

Walk > Dog Walking
  • Time
    43:58
  • Miles
    1.77
  • Min/mi
    24:50
  • Stride(cm)
    54
  • Cals
    177
  • Cadence
    120
  • BPM
    81
  • %MHR
    41.5
  • B/mi
    2008
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 79/100bpm [1659b/mi] 89cal 49/125rpm
2) 0.77mi - 22:58(29:53/mi) 83/102bpm [2481b/mi] 88cal 35/62rpm
21:00 22:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 +8 23:23 76 70-80 1778 123 118-126 0/7
0.13 2:55 1:27 23:11 69 58-79 1599 124 122-128 0/8
0.19 4:37 1:42 27:12 69 61-76 1876 124 114-136 0/8
0.25 5:44 1:08 18:06 74 71-75 1339 124 118-128 0/6
0.31 6:58 1:14 19:42 78 73-83 1537 123 110-126 0/5
0.38 8:08 1:09 18:29 78 71-84 1442 123 118-130 0/4
0.44 9:23 1:16 20:12 79 76-82 1595 121 110-124 0/7
0.50 10:34 1:10 18:45 85 78-94 1593 118 114-122 1/3
0.56 11:39 1:06 17:31 88 82-92 1542 121 118-124 1/5
0.63 12:49 1:10 18:40 83 76-89 1549 128 118-244 0/8
0.69 13:55 1:06 17:34 81 77-85 1424 124 120-126 0/8
0.75 15:26 1:31 24:14 75 62-83 1817 125 122-128 0/8
0.81 16:36 1:10 18:35 74 61-90 1376 120 118-126 0/3
0.88 18:39 2:03 32:43 81 75-89 2650 119 114-124 0/1
0.94 19:58 1:19 21:10 87 73-100 1842 119 112-126 0/1
1.00 21:07 1:09 18:18 85 81-88 1556 119 118-122 1/0
1.06 22:17 1:10 18:46 89 85-92 1670 118 114-122 1/1
1.13 24:49 2:32 40:30 83 66-92 3361 113 108-118 2/1
1.19 26:05 1:16 20:15 85 79-93 1722 116 114-120 1/1
1.25 27:59 1:54 30:20 82 74-90 2487 116 100-124 0/1
1.31 29:12 1:13 19:30 80 74-84 1560 116 110-122 3/0
1.38 30:41 1:29 23:48 90 81-98 2141 109 102-120 0/2
1.44 31:51 1:10 18:46 84 81-89 1577 118 114-122 3/1
1.50 33:16 1:25 22:39 88 81-91 1994 115 112-118 2/3
1.56 34:28 1:12 19:13 90 82-100 1729 114 112-118 0/2
1.63 35:40 1:11 19:02 90 82-99 1714 118 112-124 2/1
1.69 36:54 1:14 19:45 88 79-92 1738 119 114-122 1/0
1.75 38:10 1:17 20:27 92 88-102 1881 113 94-120 1/1
1.77 44:05 5:55 5:18:46 74 57-101 23589 112 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Cadence Distribution

    120 avge / 244 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:15 18:36 More
    1km 11:54 19:09 More
    Mile 20:37 20:37 More
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