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Fri 4th Apr 2025 at 9:23am by Bathrunner7

Walk > General

  • Time
    1:12:19
  • Miles
    2.75
  • Min/mi
    26:18
  • Stride(cm)
    53
  • Cals
    417
  • Cadence
    114
  • BPM
    94
  • B/mi
    2464
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 17:28(17:28/km) 93/105bpm [1624b/km] 106cal 32/62rpm
2) 1km - 14:55(14:55/km) 95/106bpm [1416b/km] 86cal 39/62rpm
3) 1km - 20:32(20:32/km) 91/101bpm [1869b/km] 111cal 27/60rpm
4) 1km - 12:34(12:34/km) 95/106bpm [1194b/km] 74cal 51/60rpm
5) 0.42km - 6:51(16:10/km) 98/111bpm [1585b/km] 40cal 34/63rpm
17:28 14:55 20:32 12:34 6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:12 6:12 49:39 94 87-104 4667 109 94-116 2/2
0.25 8:36 2:24 19:11 94 87-103 1803 115 110-118 2/3
0.38 12:18 3:42 29:38 90 82-101 2667 114 80-120 1/6
0.50 14:52 2:34 20:30 95 90-98 1947 117 102-120 2/1
0.63 17:29 2:37 20:55 93 89-96 1945 118 116-122 2/2
0.75 19:49 2:20 18:39 96 93-97 1791 116 108-122 2/2
0.88 22:14 2:25 19:19 92 86-96 1777 117 104-120 1/3
1.00 25:04 2:50 22:41 97 90-105 2200 119 116-124 1/3
1.13 27:09 2:05 16:42 96 94-97 1604 120 116-122 1/1
1.25 32:37 5:27 43:38 93 77-102 4058 118 106-122 1/1
1.38 35:36 3:00 23:56 94 88-100 2250 113 106-118 2/1
1.50 43:23 7:47 1:02:18 90 80-98 5606 113 102-118 2/2
1.63 46:31 3:08 25:01 92 88-97 2302 113 104-118 1/1
1.75 50:12 3:41 29:26 93 83-99 2737 109 82-118 2/1
1.88 53:07 2:56 23:25 90 84-100 2108 111 102-114 3/2
2.00 55:38 2:31 20:10 84 82-86 1694 113 110-114 4/1
2.13 58:00 2:22 18:56 96 88-104 1817 113 110-116 1/5
2.25 1:00:18 2:17 18:20 102 100-105 1869 114 110-116 3/1
2.38 1:02:32 2:15 17:57 98 95-102 1758 115 112-118 3/1
2.50 1:05:42 3:10 25:19 98 93-101 2482 114 110-118 4/1
2.63 1:08:08 2:25 19:24 104 94-111 2018 113 108-120 5/2
2.75 1:12:20 4:12 33:57 95 85-105 3225 115 110-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace
  • Cadence Distribution

    114 avge / 124 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 9:18 18:43 More
    1km 11:42 18:50 More
    Mile 20:14 20:14 More
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