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Fri 4th Apr 2025 at 9:57am by AnotherSuccessfulShortcut

Bike > General
  • Time
    25:15
  • Miles
    3.86
  • Mph
    9.2
  • Cals
    164
  • BPM
    123
  • B/mi
    803
  • Asc(m)
    196
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.11mi - 21:27(6:54/mi) 124/164bpm [856b/mi] 144cal 8.69/22.29mph
2) 0.76mi - 3:47(5:00/mi) 122/127bpm [611b/mi] 20cal 11.99/25.34mph
21:27 3:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.08 94 76-105 621 0/14
0.25 1:30 41 11.03 98 95-101 533 3/2
0.38 2:08 38 11.96 99 97-100 497 6/0
0.50 2:49 41 10.96 99 98-99 542 0/11
0.63 3:36 47 9.62 96 94-100 599 0/15
0.75 4:18 42 10.71 107 95-129 600 0/6
0.88 5:08 50 9.00 136 126-147 907 5/1
1.00 5:44 36 12.58 117 108-125 558 19/2
1.13 6:23 39 11.46 105 96-114 550 1/13
1.25 6:59 36 12.45 115 105-130 554 1/9
1.38 7:45 46 9.83 135 134-137 824 1/2
1.50 9:01 1:17 5.87 141 130-156 1440 15/8
1.63 10:36 1:34 4.77 136 131-143 1711 16/17
1.75 11:41 1:06 6.84 141 126-152 1236 18/13
1.88 12:32 50 8.95 146 142-151 979 13/0
2.00 13:18 46 9.82 132 112-145 806 0/3
2.13 14:25 1:07 6.69 121 114-131 1084 2/6
2.25 15:51 1:26 5.23 120 106-136 1376 7/7
2.38 17:25 1:34 4.78 125 106-139 1568 10/3
2.50 18:19 54 8.36 134 129-150 962 11/3
2.63 19:13 55 8.22 151 140-163 1102 4/4
2.75 19:54 40 11.18 140 138-142 752 1/6
2.88 20:25 31 14.49 140 140-141 580 13/0
3.00 20:59 34 13.09 121 106-144 555 5/4
3.13 21:35 36 12.51 118 117-119 566 10/9
3.25 22:19 44 10.19 123 120-125 724 6/2
3.38 23:01 42 10.66 125 125-126 703 1/13
3.50 23:38 37 12.16 125 125-126 617 4/1
3.63 24:10 32 14.19 125 123-126 528 12/5
3.75 24:41 31 14.71 115 112-119 469 12/16
3.86 25:15 34 12.00 120 119-121 600 5/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    45 21.6% 7.7
    24 9.0% 8.9
    14 9.6% 9.1
    14 10.9% 5.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:10 4:21 More
    1km 2:51 4:36 More
    Mile 4:41 4:41 More
    5k 20:48 6:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:16 6:56
    20km 1:27:12 7:01
    15 miles 1:46:27 7:06
    20 miles 2:24:24 7:13
    40km 3:01:49 7:19
    25 miles 3:02:56 7:19
    42km 3:11:28 7:20
    50 miles 6:21:24 7:38
    56 miles 7:10:05 7:41
    100 miles 13:15:12 7:57
    112 miles 14:56:42 8:00
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