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Fri 4th Apr 2025 at 9:32am by Rog T

Run > Easy
  • Time
    20:34
  • Miles
    2.02
  • Min/mi
    10:11
  • Pacing
    93.6%
  • WAVA
    44.91
  • Stride(cm)
    93
  • Cals
    267
  • Watts
    352
  • Cadence
    170
  • BPM
    135
  • %MHR
    76.7
  • B/mi
    1375
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 133/148bpm [1381b/mi] 133cal 340/452W
2) 1mi - 9:59(9:59/mi) 137/145bpm [1369b/mi] 131cal 360/451W
3) 0.02mi - 12(10:06/mi) 136/136bpm [1373b/mi] 3cal 380/383W
10:23 9:59 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:03 92 72-116 924 173 170-176 329 292-353 1/0
0.13 1:16 38 10:13 122 116-124 1245 174 174-176 363 342-388 2/0
0.19 1:55 39 10:24 126 124-128 1310 173 168-176 330 321-344 1/0
0.25 2:33 38 10:12 128 128-129 1305 173 168-174 313 300-333 0/2
0.31 3:12 39 10:27 129 128-132 1348 172 168-176 328 305-346 2/0
0.38 3:53 40 10:43 131 129-133 1404 174 174-176 351 319-373 1/0
0.44 4:34 42 11:09 133 129-138 1482 171 166-176 374 319-434 3/0
0.50 5:20 46 12:16 142 138-145 1743 173 166-176 428 405-452 7/0
0.56 6:00 40 10:32 147 145-148 1549 171 166-176 331 289-420 4/0
0.63 6:38 38 10:09 144 142-146 1462 169 166-172 322 298-340 1/1
0.69 7:15 38 10:00 140 138-141 1400 168 166-170 330 326-340 1/1
0.75 7:53 38 10:06 138 137-139 1395 168 166-170 327 324-329 0/1
0.81 8:32 39 10:16 137 137-138 1407 167 164-168 335 328-346 0/0
0.88 9:10 38 10:16 139 138-139 1426 166 164-170 360 337-381 2/0
0.94 9:47 36 9:42 139 136-140 1348 167 164-172 314 297-334 0/2
1.00 10:23 36 9:34 136 135-137 1301 168 166-172 320 299-341 0/3
1.06 10:59 36 9:40 135 133-136 1305 167 162-172 344 332-361 0/3
1.13 11:35 36 9:42 135 134-136 1310 165 162-172 329 302-358 0/4
1.19 12:11 35 9:26 133 131-135 1255 170 164-176 329 305-360 0/4
1.25 12:48 37 9:58 131 130-133 1306 174 168-178 367 355-380 1/1
1.31 13:25 37 9:59 136 132-138 1358 172 168-176 371 354-402 2/1
1.38 14:07 42 11:04 138 136-142 1527 171 166-176 431 396-451 5/0
1.44 14:49 42 11:16 144 142-145 1622 172 168-176 418 389-446 5/0
1.50 15:29 40 10:33 144 143-145 1520 169 164-174 355 328-387 2/0
1.56 16:08 39 10:30 140 139-142 1471 168 166-170 333 324-339 1/1
1.63 16:47 39 10:20 138 136-139 1427 168 166-172 361 342-382 1/0
1.69 17:25 38 10:15 138 135-141 1415 170 166-174 393 361-425 2/0
1.75 18:04 38 10:11 142 140-143 1446 166 164-170 366 334-422 2/0
1.81 18:39 36 9:30 139 137-140 1320 166 162-172 331 315-352 0/2
1.88 19:14 34 9:12 136 135-139 1251 169 162-176 326 271-363 0/5
1.94 19:46 33 8:43 133 132-137 1160 168 162-174 300 268-348 0/7
2.00 20:22 36 9:33 134 132-136 1281 175 172-176 387 351-413 1/1
2.02 20:34 12 10:32 136 135-136 1433 169 168-172 380 375-383 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 10:28
    17 2.8% 10:52

  • Cadence Distribution

    170 avge / 178 max Stride Length: 93cm

  • Power Distribution

    352W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 35.76% More
    800m 4:51 9:46 39.55% More
    1km 6:07 9:51 41.30% More
    Mile 9:59 9:59 43.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 44.77
    5km 32:36 10:30 44.45
    5M 54:14 10:51 43.52
    10km 1:08:25 11:01 43.06
    10M 1:53:50 11:23 42.47
    Half 2:31:57 11:36 41.97
    20M 3:58:56 11:57 41.72
    Mara 5:18:57 12:10 41.77
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