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Fri 4th Apr 2025 at 8:34am by Binks

Run > General
  • Time
    27:05
  • Miles
    3.01
  • Min/mi
    9:00
  • Pacing
    97.4%
  • WAVA
    50.13
  • Stride(cm)
    103
  • Cals
    392
  • Watts
    361
  • Cadence
    173
  • BPM
    133
  • %MHR
    81.3
  • B/mi
    1192
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 128/138bpm [1145b/mi] 126cal 375/443W
2) 1mi - 9:03(9:03/mi) 134/137bpm [1213b/mi] 132cal 349/375W
3) 1mi - 9:01(9:01/mi) 136/140bpm [1227b/mi] 133cal 359/384W
4) 0.01mi - 4(8:23/mi) 140/140bpm [1174b/mi] 1cal 371/374W
8:57 9:03 9:01 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:09 105 75-119 960 167 106-176 380 84-443 3/0
0.25 2:17 1:08 9:03 125 120-135 1132 173 168-176 391 375-409 2/0
0.38 3:23 1:07 8:53 134 131-136 1190 175 174-176 387 374-408 2/1
0.50 4:31 1:08 9:01 131 128-133 1182 176 174-178 361 329-379 0/3
0.63 5:38 1:07 8:56 129 127-132 1153 176 174-176 387 343-425 2/0
0.75 6:45 1:07 8:54 135 132-138 1201 175 172-176 388 373-407 1/0
0.88 7:50 1:06 8:45 135 133-136 1181 174 170-178 376 347-389 1/1
1.00 8:56 1:06 8:47 131 128-134 1150 174 172-178 336 322-349 0/3
1.13 10:04 1:08 9:01 130 128-132 1173 174 172-176 351 341-367 1/1
1.25 11:11 1:07 8:59 132 131-133 1185 173 172-174 350 345-360 0/0
1.38 12:19 1:08 9:04 133 131-135 1206 171 168-172 348 341-356 0/1
1.50 13:25 1:06 8:48 135 133-137 1189 174 172-178 354 344-362 0/0
1.63 14:34 1:08 9:08 135 133-137 1232 173 172-174 346 339-355 0/1
1.75 15:40 1:06 8:49 134 134-135 1182 172 168-174 348 342-354 0/1
1.88 16:52 1:12 9:36 135 133-137 1295 170 156-174 344 296-357 2/2
2.00 17:59 1:07 8:59 136 133-137 1221 171 168-176 348 314-375 1/1
2.13 19:08 1:09 9:08 137 134-139 1252 173 170-174 357 340-383 1/1
2.25 20:14 1:06 8:48 133 132-134 1170 173 170-176 354 332-384 1/1
2.38 21:23 1:09 9:16 137 133-138 1269 172 162-176 364 333-381 1/1
2.50 22:31 1:08 9:00 135 130-137 1216 173 170-176 366 349-380 1/1
2.63 23:41 1:10 9:20 132 129-135 1233 171 168-174 343 310-355 0/1
2.75 24:48 1:07 9:00 137 134-139 1232 171 170-174 354 336-371 1/0
2.88 25:54 1:06 8:45 139 138-139 1217 173 170-174 371 361-382 0/1
3.00 27:00 1:06 8:52 139 137-140 1232 174 172-176 365 352-376 1/1
3.01 27:05 5 9:55 140 140-140 1387 175 174-176 371 368-374 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 140 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3 27:00 9:00
    Walk 0.3 106 0 5 7:53

  • Power Distribution

    361W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 36.82% More
    800m 4:23 8:49 42.34% More
    1km 5:30 8:51 44.38% More
    Mile 8:54 8:54 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.14
    5km 28:06 9:03 49.98
    5M 49:00 9:48 46.64
    10km 1:03:10 10:10 45.13
    10M 1:50:08 11:01 42.44
    Half 2:30:59 11:32 40.82
    20M 4:07:32 12:23 38.89
    Mara 5:39:20 12:57 37.88

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