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Fri 4th Apr 2025 at 8:11am by Rog T

Walk > General
  • Time
    26:43
  • Miles
    1.00
  • Min/mi
    26:43
  • Stride(cm)
    53
  • Cals
    135
  • Cadence
    113
  • BPM
    88
  • %MHR
    49.8
  • B/mi
    2341
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 26:43(26:51/mi) 88/103bpm [2362b/mi] 135cal 37/62rpm
26:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:06 84 73-93 2444 116 106-124 1/0
0.13 3:09 1:20 21:13 91 87-96 1931 118 110-124 1/1
0.19 4:41 1:32 24:31 87 81-94 2133 111 90-120 2/1
0.25 5:55 1:14 19:44 87 80-91 1717 120 116-122 1/1
0.31 7:09 1:15 19:56 89 87-92 1774 118 104-124 1/1
0.38 8:37 1:28 23:26 92 89-96 2155 113 94-120 2/0
0.44 11:01 2:23 38:13 91 85-101 3477 111 96-124 4/0
0.50 12:59 1:58 31:33 95 90-103 2997 105 94-112 3/0
0.56 15:03 2:04 33:05 86 76-95 2846 107 100-124 2/0
0.63 17:51 2:48 44:53 84 80-90 3770 113 104-118 0/2
0.69 19:12 1:21 21:38 88 80-92 1904 114 108-118 0/3
0.75 20:46 1:34 25:06 83 78-89 2083 112 106-118 1/2
0.81 22:30 1:43 27:33 85 81-89 2341 107 96-114 0/3
0.88 24:06 1:36 25:41 82 80-86 2106 107 84-118 1/1
0.94 25:19 1:13 19:23 89 81-93 1725 118 114-122 0/1
0.99 26:42 1:23 24:18 89 84-93 2163 117 114-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 103 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 12:37 25:22 More
    1km 17:13 27:42 More
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