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Fri 4th Apr 2025 at 8:20am by Spanners99

Walk > General
  • Time
    32:03
  • Miles
    1.71
  • Min/mi
    18:45
  • Stride(cm)
    79
  • Cals
    212
  • Cadence
    109
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1580
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 19:17(19:17/mi) 84/92bpm [1620b/mi] 126cal 46/60rpm
2) 0.71mi - 12:46(18:03/mi) 85/93bpm [1535b/mi] 86cal 48/58rpm
19:17 12:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:46 76 66-82 1959 103 90-110 2/1
0.13 2:43 1:06 17:37 85 83-90 1497 108 100-112 1/0
0.19 3:55 1:12 19:16 85 82-89 1638 111 106-114 0/1
0.25 5:04 1:09 18:31 82 77-86 1518 111 108-114 0/1
0.31 6:07 1:02 16:37 83 80-87 1380 111 104-114 1/0
0.38 7:16 1:10 18:35 89 84-92 1654 111 108-114 4/0
0.44 8:30 1:13 19:30 85 82-91 1657 107 106-110 2/1
0.50 9:33 1:04 16:56 86 83-91 1456 110 108-114 0/4
0.56 10:37 1:04 17:07 86 82-92 1472 109 102-112 0/1
0.63 11:40 1:03 16:47 84 82-87 1410 111 110-112 1/1
0.69 12:49 1:09 18:24 89 85-92 1638 109 104-112 1/1
0.75 14:09 1:20 21:15 85 82-87 1806 108 104-112 2/1
0.81 15:14 1:06 17:31 88 86-90 1541 110 108-114 1/3
0.88 16:24 1:09 18:24 83 78-90 1528 109 108-112 1/2
0.94 17:34 1:10 18:46 87 84-91 1633 107 100-120 1/1
1.00 19:16 1:42 27:15 80 77-85 2180 106 100-110 0/1
1.06 20:28 1:12 19:12 75 68-84 1439 105 94-112 2/0
1.13 21:37 1:09 18:20 83 81-84 1522 109 104-116 1/1
1.19 22:50 1:13 19:33 87 84-91 1701 109 106-112 1/1
1.25 23:55 1:05 17:20 87 85-90 1508 110 104-112 0/0
1.31 24:56 1:01 16:14 88 87-88 1428 113 110-114 1/0
1.38 26:07 1:11 19:00 87 78-92 1653 111 106-116 2/0
1.44 27:15 1:08 18:06 89 88-91 1611 108 104-110 3/1
1.50 28:22 1:07 17:56 86 84-88 1543 109 106-112 0/3
1.56 29:26 1:04 17:02 83 80-85 1414 108 104-110 0/1
1.63 30:32 1:06 17:33 85 82-87 1491 108 106-112 1/0
1.69 31:36 1:04 17:09 89 86-92 1527 109 106-110 0/0
1.71 32:03 27 22:31 85 85-85 1914 103 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 92 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:41 17:28 More
    1km 11:03 17:48 More
    Mile 18:39 18:39 More
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