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Fri 4th Apr 2025 at 7:56am by Joychi

Swim > Pool
  • Time
    31:59
  • Miles
    0.68
  • Lengths
    43 X 25m
  • per 100m
    2:54
  • Cals
    283
  • Cadence
    59
  • BPM
    108
  • %MHR
    60
  • B/mi
    5076
  • Surface
    Pool

Notes & Comments

1) 0.68mi - 31:59(46:47/mi) 108/125bpm [5053b/mi] 283cal 30/rpm
31:59

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:20 3:20 3:20 104 81-120 5583 55 40-62
200 5:47 2:27 2:27 106 104-108 4179 60 54-64
300 8:20 2:33 2:33 105 102-107 4320 59 50-64
400 11:38 3:17 3:17 106 105-108 5605 61 58-62
500 15:03 3:26 3:26 105 100-109 5793 61 58-64
600 18:29 3:26 3:26 106 105-106 5848 58 54-62
700 21:41 3:12 3:12 108 107-108 5575 59 56-64
800 24:31 2:49 2:49 108 105-110 4906 60 56-62
900 27:50 3:19 3:19 112 109-116 5982 64 62-66
1000 30:16 2:26 2:26 115 114-117 4517 59 52-64
1075 31:59 1:43 2:17 114 113-116 4180 59 56-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 120 max Delete HR Trace

  • Cadence Distribution

    59 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:57 44:03 More
    800m 23:51 47:59 More
    1km 29:25 47:20 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:00 44:15
    750m 21:26 45:59
    1km 29:04 46:47
    1500m 44:41 47:56
    1 mile 48:08 48:08
    1.9km 57:24 48:37
    3km 1:33:09 49:58
    3.8km 1:59:40 50:41
    5km 2:40:05 51:32
    10km 5:33:45 53:43
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