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Fri 4th Apr 2025 at 7:34am by jeronimo

Walk > General
  • Time
    26:10
  • Miles
    1.50
  • Min/mi
    17:27
  • Stride(cm)
    83
  • Cals
    153
  • Cadence
    111
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1326
  • Asc(m)
    115
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:08(17:55/mi) 74/89bpm [1326b/mi] 66cal 54/59rpm 3.35/3.97mph
2) 0.62mi - 10:23(16:43/mi) 74/85bpm [1237b/mi] 56cal 56/60rpm 3.59/3.78mph
3) 0.25mi - 4:39(18:20/mi) 86/98bpm [1576b/mi] 31cal 52/58rpm 3.27/3.84mph
11:08 10:23 4:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:27 76 68-84 1402 99 90-104 2/0
0.13 2:28 1:19 20:58 72 65-82 1509 103 100-106 7/0
0.19 3:32 1:04 17:10 71 65-81 1219 107 102-112 13/0
0.25 4:38 1:06 17:30 77 74-80 1347 112 108-116 10/0
0.31 5:47 1:09 18:29 73 71-75 1349 113 110-114 2/0
0.38 6:49 1:02 16:34 70 66-73 1160 116 114-118 8/6
0.44 7:49 59 15:52 76 72-79 1206 116 112-118 1/8
0.50 8:55 1:06 17:39 83 73-89 1465 114 108-118 1/4
0.56 10:07 1:12 19:08 70 67-73 1340 112 110-114 3/4
0.63 11:12 1:05 17:24 72 69-75 1253 114 112-116 5/10
0.69 12:15 1:03 16:50 73 69-77 1228 113 112-116 1/8
0.75 13:19 1:04 17:05 70 64-75 1196 114 110-116 2/11
0.81 14:23 1:04 17:08 74 64-78 1267 111 106-114 0/5
0.88 18:12 3:48 +2:40 1:00:53 74 70-76 4505 109 106-112 4/4
0.94 19:16 1:04 17:06 72 68-76 1231 113 110-116 2/4
1.00 20:09 54 14:17 72 69-74 1029 111 110-114 10/9
1.06 21:13 1:03 16:56 73 65-83 1236 115 114-118 12/24
1.13 22:14 1:02 16:25 80 79-82 1313 114 114-114 12/6
1.19 23:17 1:02 16:38 80 78-82 1331 113 108-116 4/8
1.25 24:19 1:03 16:41 81 77-85 1351 112 110-114 15/0
1.31 25:24 1:04 17:10 86 80-92 1477 111 106-116 2/2
1.38 26:27 1:03 16:53 87 82-91 1468 113 110-116 8/1
1.44 27:32 1:05 17:24 93 88-96 1618 112 110-114 6/1
1.50 28:49 1:17 22:07 80 78-85 1770 110 106-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 11.9% 18:38
    17 6.2% 17:13
    16 12.0% 16:17

  • Cadence Distribution

    111 avge / 118 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:07 16:19 More
    1km 10:21 16:39 More
    Mile 19:34 19:34 More
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