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Fri 4th Apr 2025 at 7:03am by Byngo7

Walk > General
  • Time
    47:19
  • Miles
    1.97
  • Min/mi
    24:01
  • Stride(cm)
    59
  • Cals
    225
  • Cadence
    113
  • BPM
    86
  • B/mi
    2054
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:51(24:51/mi) 85/104bpm [2112b/mi] 117cal 43/79rpm
2) 0.97mi - 22:28(23:09/mi) 86/98bpm [1990b/mi] 108cal 47/62rpm
24:51 22:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:26 85 76-93 2162 109 82-158 2/2
0.13 3:06 1:30 24:06 86 79-92 2072 110 96-120 5/0
0.19 4:38 1:32 24:39 87 83-91 2145 110 102-116 2/1
0.25 6:12 1:33 24:55 84 81-87 2093 111 102-116 3/0
0.31 7:41 1:29 23:44 87 83-89 2065 114 102-124 4/0
0.38 10:39 2:59 47:38 91 78-104 4335 110 104-112 6/0
0.44 12:48 2:08 34:14 87 79-103 2978 109 94-116 1/1
0.50 14:20 1:32 24:35 89 82-96 2188 108 94-118 8/0
0.56 15:53 1:33 24:49 87 74-97 2159 109 94-118 2/1
0.63 17:08 1:15 20:06 79 73-87 1587 119 114-124 4/1
0.69 18:40 1:32 24:36 82 75-91 2017 114 88-122 6/1
0.75 20:07 1:26 23:02 79 74-85 1820 115 110-118 0/7
0.81 21:22 1:15 20:01 79 74-82 1581 114 110-118 0/8
0.88 22:33 1:12 19:04 82 80-85 1564 117 116-120 0/3
0.94 23:43 1:10 18:40 82 79-88 1530 117 112-122 0/4
1.00 24:51 1:07 17:55 89 84-94 1595 118 116-122 2/5
1.06 26:16 1:25 22:41 83 77-86 1882 118 114-122 0/4
1.13 27:38 1:22 21:59 83 75-91 1824 111 96-120 0/5
1.19 29:05 1:27 23:06 93 89-97 2149 106 100-112 2/4
1.25 30:18 1:13 19:30 91 89-93 1774 115 110-124 7/1
1.31 31:35 1:17 20:34 92 87-95 1892 116 110-120 6/0
1.38 32:50 1:15 20:08 93 86-97 1872 113 106-118 4/1
1.44 34:10 1:20 21:14 88 85-93 1869 111 102-118 1/3
1.50 35:22 1:12 19:08 85 83-86 1626 115 110-120 2/3
1.56 36:36 1:14 19:46 87 82-89 1720 114 112-118 0/2
1.63 37:58 1:22 21:58 84 82-88 1845 110 102-118 2/1
1.69 39:11 1:13 19:27 87 83-89 1693 116 110-124 0/4
1.75 40:22 1:11 18:54 81 78-85 1531 119 114-124 1/4
1.81 41:34 1:12 19:10 83 80-84 1591 117 112-122 0/7
1.88 42:47 1:13 19:35 84 83-87 1644 116 114-118 2/1
1.94 44:01 1:14 19:43 82 80-86 1616 115 100-118 2/3
1.97 47:20 3:19 1:38:31 83 74-93 8177 101 96-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.8% 28:20
    17 4.0% 21:07

  • Cadence Distribution

    113 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:44 19:36 More
    1km 12:18 19:47 More
    Mile 20:11 20:11 More
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