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Fri 4th Apr 2025 at 7:01am by Melksham runner

Run > General
  • Time
    22:50
  • Miles
    2.27
  • Min/mi
    10:04
  • Pacing
    89.3%
  • WAVA
    49.40
  • Stride(cm)
    105
  • Cals
    239
  • Watts
    267
  • Cadence
    153
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1380
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 131/139bpm [1297b/mi] 102cal 270/354W
2) 1mi - 10:17(10:17/mi) 143/168bpm [1471b/mi] 109cal 260/315W
3) 0.27mi - 2:38(9:54/mi) 138/142bpm [1367b/mi] 28cal 277/297W
9:54 10:17 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:47 120 116-126 1174 155 150-160 264 118-311 0/0
0.13 1:14 37 9:50 132 126-136 1299 155 154-158 273 265-281 0/1
0.19 1:51 37 9:58 136 136-137 1355 155 154-156 260 255-265 1/1
0.25 2:29 38 10:08 136 135-137 1378 156 154-158 264 260-273 1/0
0.31 3:07 38 10:02 137 135-138 1375 157 154-158 284 273-297 1/0
0.38 3:44 38 10:07 139 138-139 1407 156 154-158 273 266-280 1/0
0.44 4:23 38 10:11 136 135-138 1386 155 154-156 260 253-268 0/0
0.50 4:58 36 9:33 131 128-135 1251 155 154-156 269 255-279 1/0
0.56 5:35 36 9:42 129 128-129 1252 155 154-158 271 268-276 0/0
0.63 6:12 37 9:58 127 126-129 1266 155 154-156 285 277-290 1/0
0.69 6:49 37 9:53 128 127-128 1265 155 154-158 272 265-282 1/1
0.75 7:26 37 9:46 128 126-129 1250 155 154-158 277 271-281 0/1
0.81 8:03 37 9:59 126 125-127 1259 156 154-158 271 265-275 0/1
0.88 8:39 36 9:32 126 125-127 1201 155 154-158 272 265-279 0/1
0.94 9:17 38 10:03 127 126-130 1276 155 152-158 266 258-271 0/1
1.00 9:55 38 10:05 130 130-132 1310 155 152-158 270 256-293 2/0
1.06 10:31 37 9:49 133 131-134 1306 155 152-158 292 276-305 1/0
1.13 11:08 37 9:45 134 133-134 1306 155 152-156 277 271-284 1/0
1.19 11:45 37 9:52 133 132-133 1313 154 152-156 280 273-287 0/0
1.25 12:21 36 9:40 132 132-133 1276 155 152-158 267 262-272 0/1
1.31 12:58 37 9:55 133 132-134 1318 154 152-156 266 262-271 0/0
1.38 13:48 49 +6 13:05 140 133-157 1832 140 116-156 191 70-270 0/1
1.44 14:24 36 9:37 157 156-158 1510 155 152-160 279 264-302 0/0
1.50 15:00 37 9:48 157 156-159 1539 155 152-158 287 279-294 0/1
1.56 15:36 36 9:32 161 159-163 1536 154 152-158 277 270-285 1/0
1.63 16:12 36 9:37 165 164-167 1588 154 152-156 296 286-306 1/0
1.69 17:00 48 12:42 167 164-168 2122 141 112-156 250 135-306 1/0
1.75 17:50 50 13:21 142 128-164 1895 128 114-158 155 124-243 0/1
1.81 18:26 36 9:29 133 128-136 1261 155 152-156 284 235-315 2/0
1.88 19:14 48 +9 12:56 134 132-139 1733 146 122-156 246 113-311 1/1
1.94 19:50 36 9:36 134 133-136 1287 153 152-156 283 276-291 1/1
2.00 20:27 38 10:00 136 135-137 1360 153 152-156 286 276-295 0/1
2.06 21:03 36 9:32 136 135-137 1296 154 152-158 272 262-279 0/1
2.13 21:40 37 9:46 137 136-138 1337 153 152-154 280 274-286 1/0
2.19 22:16 36 9:37 139 136-141 1337 153 152-160 285 278-297 1/0
2.25 22:54 38 10:05 140 140-141 1411 153 152-154 277 261-296 1/1
2.26 23:05 11 13:02 141 141-142 1839 154 152-156 252 232-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 154 2.2 21:38 9:59
    Walk 6.3 122 0.1 1:27 14:48

  • Power Distribution

    267W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 36.45% More
    800m 4:52 9:48 42.52% More
    1km 6:06 9:49 44.72% More
    Mile 9:51 9:51 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.30
    5km 31:51 10:15 48.98
    5M 52:44 10:33 48.34
    10km 1:06:24 10:41 47.98
    10M 1:49:57 11:00 47.65
    Half 2:26:23 11:10 47.27
    20M 3:49:14 11:28 47.29
    Mara 5:05:12 11:39 47.53
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