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Fri 4th Apr 2025 at 7:02am by Ade487

Bike > General
  • Time
    24:12
  • Miles
    5.99
  • Mph
    14.9
  • Cals
    231
  • BPM
    116
  • %MHR
    70.9
  • B/mi
    467
  • Asc(m)
    4472
  • Hillscore
    1100
  • Surface
    Road

Notes & Comments

1) 5mi - 19:58(4:00/mi) 113/134bpm [451b/mi] 186cal
2) 0.99mi - 4:14(4:16/mi) 125/140bpm [533b/mi] 45cal
19:58 4:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:09 1:09 +3 12.98 122 105-129 564 3700/4320
0.50 2:02 52 17.16 102 91-115 357 0/0
0.75 2:53 51 17.63 108 90-125 368 5874/5874
1.00 3:47 54 16.52 116 105-126 421 0/0
1.25 5:14 1:27 10.40 101 94-105 583 0/0
1.50 6:25 1:12 12.57 105 94-118 501 0/0
1.75 7:31 1:06 13.73 118 116-119 516 0/0
2.00 8:34 1:02 +3 14.41 107 100-119 446 0/0
2.25 9:33 1:00 15.11 111 106-123 441 0/0
2.50 10:39 1:06 13.72 109 102-117 477 6629/6629
2.75 11:32 53 17.02 105 102-109 370 17339/17339
3.00 12:29 58 15.59 108 104-111 416 7351/0
3.25 13:19 50 18.04 123 111-129 409 4074/11594
3.50 14:23 1:04 14.07 127 117-133 542 0/0
3.75 15:20 57 15.81 130 123-133 493 0/0
4.00 16:26 1:06 13.67 114 108-125 500 0/0
4.25 17:18 52 17.28 115 108-118 399 30116/18973
4.50 18:02 44 20.63 120 113-134 349 8963/19824
4.75 18:55 53 16.97 120 115-128 424 13616/4360
5.00 20:03 1:08 13.15 117 110-126 534 0/8464
5.25 21:06 1:03 14.36 128 122-140 535 0/0
5.50 21:52 46 19.69 128 123-135 390 0/0
5.75 23:04 1:12 +7 12.44 132 117-139 636 0/0
5.99 24:25 1:21 10.83 115 105-120 637 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11000 143.3% 15.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 1:34 3:08 More
    1km 2:00 3:12 More
    Mile 3:32 3:32 More
    5k 11:33 3:43 More
    5 miles 19:47 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:40 4:10
    20km 52:27 4:13
    15 miles 1:04:02 4:16
    20 miles 1:26:52 4:21
    40km 1:49:22 4:24
    25 miles 1:50:03 4:24
    42km 1:55:10 4:25
    50 miles 3:49:26 4:35
    56 miles 4:18:43 4:37
    100 miles 7:58:21 4:47
    112 miles 8:59:24 4:49

Bespoke Fields

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