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Fri 4th Apr 2025 at 5:54am by Ernie

Run > General
  • Time
    1:22:06
  • Miles
    9.09
  • Min/mi
    9:02
  • Pacing
    50.2%
  • WAVA
    47.81
  • Stride(cm)
    98
  • Cals
    979
  • Watts
    312
  • Cadence
    182
  • BPM
    155
  • %MHR
    77.3
  • B/mi
    1404
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.28km - 26:26(6:11/km) 141/157bpm [871b/km] 297cal 249/324W
2) 1.2km - 4:36(3:50/km) 179/187bpm [686b/km] 67cal 431/513W
3) 0.15km - 1:45(11:53/km) 156/185bpm [1853b/km] 18cal 81/447W
4) 0.8km - 2:59(3:44/km) 176/184bpm [658b/km] 44cal 386/443W
5) 0.11km - 1:45(16:13/km) 153/184bpm [2481b/km] 17cal 54/409W
6) 0.8km - 3:01(3:46/km) 175/186bpm [659b/km] 43cal 429/514W
7) 0.1km - 1:45(18:12/km) 154/185bpm [2803b/km] 17cal 42/444W
8) 1.2km - 4:35(3:49/km) 178/184bpm [679b/km] 65cal 392/480W
9) 0.8km - 3:11(3:59/km) 175/184bpm [698b/km] 45cal 406/514W
10) 0.11km - 1:45(15:48/km) 146/184bpm [2306b/km] 12cal 67/437W
11) 0.8km - 3:02(3:47/km) 175/183bpm [663b/km] 43cal 401/452W
12) 4.3km - 27:16(6:21/km) 153/182bpm [971b/km] 311cal 262/395W
26:26 4:36 1:45 2:59 1:45 3:01 1:45 4:35 3:11 1:45 3:02 27:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.66 26:33 26:33 +1 10:00 141 87-157 1409 169 0-236 249 0-324 19/39
3.40 31:08 4:35 6:10 179 117-187 1103 188 106-194 431 0-513 6/5
3.49 32:52 1:44 19:25 156 133-185 3029 72 0-192 80 0-447 2/2
3.99 35:51 2:59 6:01 176 135-184 1059 182 0-196 386 0-443 2/2
4.05 38:31 2:40 +1 40:24 153 116-184 6182 52 0-194 57 0-409 1/2
4.55 41:32 3:01 6:05 175 119-186 1065 188 0-200 429 0-514 5/3
4.61 43:16 1:44 29:39 154 129-185 4566 34 0-194 45 0-444 3/3
5.35 47:50 4:34 6:09 178 132-184 1094 187 0-200 392 0-480 2/4
5.84 52:56 5:06 +1 10:17 175 126-184 1800 182 0-200 406 0-514 4/3
5.91 55:11 2:15 +1 33:09 146 124-184 4840 39 0-200 77 0-437 1/2
6.41 58:12 3:01 6:06 175 133-183 1068 194 180-200 401 221-452 2/3
9.07 1:25:27 27:15 +1 10:13 153 135-183 1563 169 0-194 262 0-395 46/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 9:42
    11 2.1% 9:07

  • Cadence Distribution

    182 avge / 236 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 185 8.8 1:13:41 8:45
    Walk 4.2 103 0.3 3:45 13:51
    Still 5.2 - - 4:39 -
    Pause 3.9 - - 3:30 -

  • Power Distribution

    312W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 48.99% More
    800m 2:59 6:01 56.36% More
    1km 3:48 6:07 58.55% More
    Mile 7:16 7:16 53.23% More
    5k 25:53 8:20 49.52% More
    5 miles 44:26 8:53 47.41% More
    10k 56:15 9:03 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 48.84
    5km 26:19 8:28 48.70
    5M 43:34 8:43 48.36
    10km 54:51 8:50 48.13
    10M 1:30:50 9:05 47.61
    Half 2:00:56 9:14 47.14
    20M 3:09:23 9:28 47.44
    Mara 4:12:09 9:37 47.88
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