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Fri 4th Apr 2025 at 6:59am by UltraDunc

Run > General
  • Not good
  • Time
    11:36
  • Miles
    1.16
  • Min/mi
    10:00
  • Pacing
    94.7%
  • WAVA
    50.63
  • Stride(cm)
    87
  • Cals
    112
  • Watts
    236
  • Cadence
    184
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1323
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 131/144bpm [1321b/mi] 97cal 232/W 5.95/7.36mph
2) 0.16mi - 1:31(9:45/mi) 143/146bpm [1393b/mi] 15cal 241/W 6.16/6.52mph
10:05 1:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:47 106 92-122 1143 188 186-192 226 137-285 59/1
0.13 1:17 36 9:40 119 114-122 1151 187 182-192 250 231-265 0/1
0.19 1:54 38 10:02 126 121-132 1265 184 182-186 269 244-301 2/0
0.25 2:33 39 10:18 129 127-132 1329 182 180-186 228 209-255 0/1
0.31 3:09 36 9:33 128 125-131 1223 186 184-188 195 186-214 0/6
0.38 3:47 38 10:05 130 128-132 1312 185 182-188 239 199-259 0/0
0.44 4:26 40 10:37 136 130-140 1444 184 180-188 258 217-278 3/0
0.50 5:06 40 10:34 138 137-139 1459 183 180-186 220 211-242 1/0
0.56 5:45 39 10:21 137 136-139 1418 182 180-184 223 213-232 0/0
0.63 6:22 37 9:47 138 137-139 1350 182 180-184 226 219-249 1/1
0.69 7:03 41 11:02 137 134-139 1512 181 180-182 224 211-239 1/0
0.75 7:41 38 10:12 133 130-138 1357 182 180-184 222 212-231 0/1
0.81 8:16 35 9:14 129 127-132 1191 184 182-186 213 201-230 0/3
0.88 8:50 35 9:12 133 128-135 1224 186 184-188 233 222-247 0/3
0.94 9:28 38 10:05 133 129-137 1340 185 184-186 249 238-273 0/0
1.00 10:04 36 9:37 141 138-144 1356 183 182-186 279 256-296 4/0
1.06 10:39 35 9:13 143 142-144 1319 184 182-186 247 221-264 1/1
1.13 11:16 37 9:56 141 139-145 1402 185 182-188 224 209-241 0/2
1.16 11:35 19 10:30 145 145-146 1522 187 184-188 264 241-289 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 1.2 11:32 9:59
    Still 0.4 - - 3 -

  • Power Distribution

    236W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 38.27% More
    800m 4:48 9:39 45.26% More
    1km 6:05 9:48 47.14% More
    Mile 9:57 9:57 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 51.57
    5km 37:10 11:58 44.24
    5M 1:05:12 13:02 41.30
    10km 1:24:18 13:34 39.97
    10M 2:27:55 14:48 37.51
    Half 3:23:31 15:32 36.04
    20M 5:35:32 16:47 34.30
    Mara 7:41:39 17:37 33.40
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