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Fri 4th Apr 2025 at 7:35am by Wobblygoggy

Run > General
  • Time
    30:16
  • Miles
    3.34
  • Min/mi
    9:04
  • Pacing
    89.7%
  • Stride(cm)
    104
  • Cals
    440
  • Cadence
    170
  • BPM
    145
  • B/mi
    1312
  • Asc(m)
    132
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 130/146bpm [763b/km] 80cal 10.22/11.99kmph
2) 1km - 5:44(5:44/km) 141/149bpm [808b/km] 83cal 10.48/11.15kmph
3) 1km - 5:23(5:23/km) 150/164bpm [807b/km] 82cal 11.15/12.46kmph
4) 1km - 5:40(5:40/km) 150/168bpm [850b/km] 81cal 10.59/12.16kmph
5) 1km - 5:29(5:29/km) 156/164bpm [855b/km] 83cal 10.95/12.7kmph
6) 0.37km - 2:08(5:46/km) 155/161bpm [894b/km] 31cal 10.4/11.15kmph
5:52 5:44 5:23 5:40 5:29 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 109 81-128 994 175 170-180 10/0
0.25 2:19 1:10 9:22 128 126-131 1199 171 168-174 15/1
0.38 3:33 1:14 9:54 137 132-141 1356 169 166-172 4/8
0.50 4:44 1:11 9:27 137 134-140 1294 172 168-174 8/5
0.63 5:54 1:10 9:21 140 136-146 1309 173 172-176 2/9
0.75 7:03 1:09 9:10 145 141-149 1329 172 170-174 11/3
0.88 8:13 1:10 9:19 144 138-148 1342 170 168-174 8/4
1.00 9:23 1:10 9:21 143 141-145 1337 170 168-172 4/4
1.13 10:38 1:16 +6 10:07 136 131-139 1375 172 170-176 2/8
1.25 11:45 1:07 8:54 139 133-145 1238 173 172-176 2/4
1.38 12:51 1:06 8:46 151 146-155 1324 172 170-176 8/1
1.50 13:51 1:00 8:02 160 155-164 1286 174 168-176 10/2
1.63 15:01 1:10 9:19 152 138-162 1417 168 166-170 3/4
1.75 16:04 1:03 8:21 143 135-153 1194 172 160-176 1/8
1.88 17:11 1:07 9:00 144 140-155 1295 167 166-172 9/0
2.00 18:18 1:07 8:57 148 140-156 1324 168 166-170 6/5
2.13 19:27 1:09 9:08 141 138-144 1288 169 166-170 1/5
2.25 20:34 1:07 8:53 149 143-153 1323 170 168-172 3/11
2.38 21:45 1:11 9:32 160 153-166 1525 168 168-170 7/5
2.50 23:07 1:22 +17 10:59 153 148-162 1681 166 82-174 5/0
2.63 24:16 1:09 9:08 156 149-161 1425 169 166-172 3/3
2.75 25:21 1:05 8:38 157 152-159 1355 170 168-172 2/4
2.88 26:24 1:03 8:25 154 150-156 1296 170 168-172 3/5
3.00 27:30 1:06 8:48 156 154-158 1374 171 166-174 4/2
3.13 28:39 1:09 9:10 159 156-164 1457 169 166-172 5/8
3.25 29:44 1:06 8:47 154 150-158 1352 171 164-174 9/3
3.34 30:38 54 10:19 156 155-158 1609 164 90-174 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.6% 9:16
    19 5.4% 8:26
    11 8.4% 9:06
    11 5.5% 8:50

  • Cadence Distribution

    170 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 170 3.3 30:05 9:08
    Walk 0.4 86 0 7 50:04
    Still 0.2 - - 3 -
    Pause 1.2 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 34.54% More
    800m 4:14 8:31 39.81% More
    1km 5:20 8:35 41.66% More
    Mile 8:47 8:47 44.03% More
    5k 28:21 9:08 45.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:26 8:26
    5km 28:02 9:01
    5M 46:25 9:17
    10km 58:27 9:24
    10M 1:36:47 9:41
    Half 2:08:51 9:50
    20M 3:21:47 10:05
    Mara 4:28:39 10:15
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