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Fri 4th Apr 2025 at 6:34am by Prometheus

Bike > General
  • Time
    26:05
  • Miles
    4.80
  • Mph
    11
  • Cals
    113
  • BPM
    98
  • B/mi
    533
  • Surface
    Road

Notes & Comments

1) 1km - 3:17(3:17/km) 66/84bpm [218b/km]
2) 1km - 3:02(3:02/km) 108/148bpm [329b/km]
3) 1km - 3:28(3:28/km) 115/153bpm [400b/km]
4) 1km - 3:03(3:03/km) 114/125bpm [348b/km]
5) 1km - 3:15(3:15/km) 104/117bpm [337b/km]
6) 1km - 4:14(4:14/km) 108/123bpm [455b/km]
7) 1km - 3:01(3:01/km) 97/116bpm [292b/km]
8) 0.72km - 2:39(3:41/km) 61/72bpm [224b/km]
3:17 3:02 3:28 3:03 3:15 4:14 3:01 2:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.73 63 52-78 352 4/0
0.50 2:43 1:19 11.41 73 62-84 384 3/1
0.75 4:03 1:21 11.16 67 57-84 360 1/1
1.00 5:16 1:12 12.48 112 85-123 539 1/2
1.25 6:21 1:05 13.79 131 120-149 570 0/2
1.50 7:32 1:11 12.70 132 121-153 624 3/1
1.75 9:14 1:42 8.79 106 94-125 724 1/1
2.00 10:25 1:11 12.62 114 98-125 542 1/1
2.25 11:40 1:15 12.05 111 102-125 553 2/2
2.50 12:55 1:14 12.09 113 110-117 561 0/2
2.75 14:16 1:22 11.03 102 92-117 555 1/2
3.00 15:36 1:20 11.24 103 96-112 550 2/1
3.25 16:53 1:17 11.65 113 105-122 582 1/1
3.50 19:07 2:13 6.75 109 95-123 969 2/1
3.75 20:25 1:18 11.55 101 93-113 525 1/1
4.00 21:37 1:12 12.55 108 102-115 516 3/0
4.25 22:50 1:14 12.24 99 70-116 485 2/1
4.50 24:10 1:20 11.28 57 50-69 303 5/1
4.75 25:41 1:31 9.90 64 50-72 388 1/4
4.80 25:59 18 9.14 62 62-62 407 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:13 4:28 More
    1km 2:50 4:33 More
    Mile 4:49 4:49 More
    5k 15:56 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:47 5:41
    20km 1:11:30 5:45
    15 miles 1:27:17 5:49
    20 miles 1:58:24 5:55
    40km 2:29:04 6:00
    25 miles 2:29:59 6:00
    42km 2:36:59 6:01
    50 miles 5:12:43 6:15
    56 miles 5:52:38 6:18
    100 miles 10:52:00 6:31
    112 miles 12:15:13 6:34
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