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Fri 4th Apr 2025 at 6:31am by HellsBells72

Run > General
  • Time
    30:07
  • Miles
    3.16
  • Min/mi
    9:32
  • Pacing
    92.9%
  • Stride(cm)
    94
  • Cals
    377
  • Cadence
    179
  • BPM
    135
  • B/mi
    1287
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 123/137bpm [1207b/mi] 115cal 6.11/7.24mph
2) 1mi - 9:27(9:27/mi) 135/147bpm [1275b/mi] 122cal 6.35/6.95mph
3) 1mi - 9:15(9:15/mi) 148/159bpm [1369b/mi] 121cal 6.49/6.7mph
4) 0.16mi - 1:37(10:08/mi) 147/151bpm [1489b/mi] 19cal 5.93/6.68mph
9:49 9:27 9:15 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 101 81-122 1042 180 176-184 0/3
0.25 2:33 1:15 10:02 121 118-124 1214 181 178-184 0/11
0.38 3:47 1:14 9:55 120 114-125 1191 179 176-182 2/3
0.50 5:02 1:15 10:01 121 116-128 1213 181 140-190 2/3
0.63 6:09 1:07 8:53 125 121-127 1111 180 178-184 3/4
0.75 7:20 1:11 9:30 129 127-131 1225 179 176-180 1/14
0.88 8:35 1:15 10:02 129 127-133 1294 179 176-180 11/0
1.00 9:48 1:13 9:45 134 127-136 1306 178 176-180 1/3
1.13 11:02 1:13 9:46 132 128-134 1289 177 174-182 11/3
1.25 12:10 1:08 9:06 131 130-133 1192 179 178-180 4/7
1.38 13:19 1:09 9:12 133 130-137 1223 179 178-182 1/8
1.50 14:27 1:09 9:09 135 131-141 1235 178 176-180 1/4
1.63 15:35 1:08 9:01 133 127-137 1199 180 176-186 5/4
1.75 16:53 1:18 10:23 129 120-144 1341 180 176-186 7/2
1.88 18:02 1:09 9:13 142 139-145 1308 179 176-182 3/3
2.00 19:15 1:13 9:42 143 141-146 1387 179 176-180 2/6
2.13 20:23 1:08 9:02 143 139-146 1291 178 176-180 8/6
2.25 21:32 1:09 9:13 144 138-148 1328 178 176-180 9/2
2.38 22:39 1:07 8:58 141 137-145 1264 178 176-182 1/4
2.50 23:48 1:09 9:12 147 139-159 1352 179 176-182 0/5
2.63 24:57 1:09 9:16 155 152-159 1436 178 176-182 4/2
2.75 26:12 1:14 9:56 152 147-155 1510 177 174-182 6/3
2.88 27:20 1:08 9:06 151 145-154 1373 179 174-182 4/2
3.00 28:30 1:10 9:17 149 146-151 1383 178 176-180 2/6
3.13 29:36 1:06 8:48 148 146-151 1303 180 178-182 2/2
3.16 30:07 31 15:13 145 140-149 2207 178 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.8% 9:49

  • Cadence Distribution

    179 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.2 30:04 9:32
    Walk 0.2 140 0 3 15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 0.00% More
    800m 4:30 9:03 0.00% More
    1km 5:40 9:07 0.00% More
    Mile 9:10 9:10 0.00% More
    5k 29:23 9:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:35 9:31
    5M 48:59 9:48
    10km 1:01:40 9:55
    10M 1:42:08 10:13
    Half 2:15:58 10:23
    20M 3:32:56 10:39
    Mara 4:43:29 10:49
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