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Fri 4th Apr 2025 at 6:35am by SheBuLady

Run > General
  • Time
    17:49
  • Miles
    1.55
  • Min/mi
    11:30
  • Pacing
    92%
  • WAVA
    49.17
  • Stride(cm)
    79
  • Cals
    93
  • Cadence
    177
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1418
  • Asc(m)
    148
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:08(11:28/mi) 119/129bpm [1365b/mi] 35cal 5.23/5.82mph
2) 0.62mi - 7:06(11:25/mi) 129/140bpm [1473b/mi] 38cal 5.25/5.76mph
3) 0.31mi - 3:35(11:32/mi) 134/138bpm [1546b/mi] 20cal 5.2/5.63mph
7:08 7:06 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:03 94 74-121 1132 169 126-174 2/0
0.13 1:27 42 11:13 119 110-128 1335 174 172-182 3/0
0.19 2:09 42 11:15 123 120-126 1384 174 174-176 8/0
0.25 2:53 43 11:35 123 121-125 1425 176 172-180 2/0
0.31 3:42 49 13:11 124 122-129 1636 176 174-180 2/0
0.38 4:30 48 12:49 121 119-124 1552 175 170-180 1/1
0.44 5:12 42 11:10 121 120-124 1351 177 174-182 5/0
0.50 5:48 36 9:35 122 121-124 1169 177 176-180 0/14
0.56 6:29 40 10:45 123 123-123 1323 177 174-184 1/4
0.63 7:11 43 11:25 122 121-123 1393 177 174-182 18/2
0.69 8:00 49 12:59 124 123-125 1609 179 174-182 2/7
0.75 8:39 39 10:29 126 124-127 1321 179 178-180 2/11
0.81 9:22 43 11:23 123 122-124 1400 180 176-184 30/19
0.88 10:01 39 10:22 123 122-125 1274 178 176-180 0/19
0.94 10:43 42 11:13 125 124-126 1402 178 174-182 7/4
1.00 11:24 41 10:56 129 125-134 1411 181 174-184 0/6
1.06 12:03 39 10:21 138 136-140 1429 180 178-182 2/3
1.13 12:44 41 10:55 135 132-138 1475 180 178-182 4/2
1.19 13:31 47 12:35 136 133-139 1712 179 176-184 2/6
1.25 14:18 47 12:39 134 133-134 1695 177 174-180 9/8
1.31 15:05 47 12:30 134 131-135 1675 181 178-186 7/3
1.38 15:47 41 11:02 134 131-138 1478 182 180-186 5/13
1.44 16:30 43 11:29 136 134-138 1561 181 180-184 5/1
1.50 17:09 39 10:27 134 131-136 1399 182 180-184 20/2
1.55 17:49 40 12:45 136 134-136 1735 182 182-182 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.9% 11:28
    21 16.4% 9:53
    16 13.9% 10:29
    15 14.4% 13:21

  • Cadence Distribution

    177 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 1.6 17:48 11:28
    Walk 0.1 128 0 1 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 40.83% More
    800m 5:27 10:57 46.40% More
    1km 6:48 10:56 47.97% More
    Mile 11:14 11:14 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 48.22
    5km 37:19 12:01 50.15
    5M 1:01:53 12:23 48.95
    10km 1:17:58 12:33 48.36
    10M 2:09:18 12:56 48.32
    Half 2:52:18 13:09 48.13
    20M 4:30:10 13:31 47.34
    Mara 6:00:01 13:44 46.57
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