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Fri 4th Apr 2025 at 5:55am by Iain2008

Run > General
  • Time
    46:58
  • Miles
    4.00
  • Min/mi
    11:45
  • Pacing
    54.5%
  • WAVA
    43.39
  • Stride(cm)
    83
  • Cals
    542
  • Cadence
    164
  • BPM
    121
  • %MHR
    61.7
  • B/mi
    1420
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 125/147bpm [1487b/mi] 134cal
2) 1mi - 11:41(11:41/mi) 120/147bpm [1401b/mi] 138cal
3) 1mi - 11:52(11:52/mi) 119/125bpm [1412b/mi] 136cal
4) 1mi - 11:32(11:33/mi) 124/129bpm [1432b/mi] 134cal
11:54 11:41 11:52 11:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 +1:00 20:58 98 66-115 2054 163 162-164 2/2
0.25 4:03 1:26 11:24 115 109-127 1311 163 162-166 1/2
0.38 6:01 1:59 +26 15:50 124 116-132 1963 162 158-166 2/2
0.50 8:21 2:19 +34 18:32 123 115-130 2280 157 100-166 1/3
0.63 9:48 1:28 11:42 134 126-139 1569 165 164-166 0/1
0.75 11:15 1:27 11:36 138 131-146 1600 164 158-168 1/2
0.88 12:36 1:21 10:48 140 133-147 1511 164 160-168 1/2
1.00 13:54 1:17 10:19 138 135-141 1423 165 162-166 1/1
1.13 15:17 1:23 11:08 141 130-147 1570 165 164-166 2/2
1.25 16:41 1:24 11:11 121 119-127 1352 166 164-168 1/1
1.38 18:05 1:24 11:14 121 120-122 1360 166 164-168 1/0
1.50 19:31 1:26 11:25 122 121-123 1392 166 164-168 1/0
1.63 23:21 3:51 +2:21 30:45 105 85-123 3229 166 158-168 1/0
1.75 24:46 1:24 11:15 118 113-122 1328 168 164-170 1/3
1.88 26:14 1:28 11:44 122 119-123 1432 167 166-168 1/1
2.00 28:50 2:36 +55 20:46 108 97-119 2244 164 106-220 1/2
2.13 30:13 1:24 11:09 119 109-123 1327 168 166-170 1/1
2.25 31:38 1:25 11:16 122 121-123 1375 167 166-168 1/1
2.38 32:59 1:21 10:49 121 119-123 1310 166 164-168 1/1
2.50 35:13 2:14 +46 17:53 114 96-124 2038 165 158-168 1/2
2.63 36:43 1:30 11:57 120 115-122 1434 166 162-168 1/0
2.75 38:35 1:52 +20 14:55 117 104-122 1745 167 164-168 2/2
2.88 40:48 2:13 +39 17:46 117 109-123 2079 168 166-170 1/0
3.00 42:27 1:39 13:13 123 120-125 1626 159 102-168 2/1
3.13 44:13 1:46 +19 14:09 119 109-126 1683 168 164-170 0/1
3.25 45:40 1:27 11:35 123 121-125 1425 166 164-168 2/1
3.38 47:15 1:35 12:40 122 121-124 1544 163 160-166 0/1
3.50 48:39 1:24 11:11 124 122-125 1387 164 162-166 1/1
3.63 50:04 1:25 11:18 124 122-125 1400 164 162-166 1/0
3.75 51:33 1:30 11:56 127 125-129 1516 164 160-166 1/2
3.88 52:54 1:21 10:51 124 120-127 1345 163 158-166 1/1
4.00 54:18 1:24 11:17 127 125-128 1433 164 158-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Cadence Distribution

    164 avge / 220 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 164 4 52:26 13:29
    Walk 0.5 102 0 16 25:10
    Still 0.4 - - 15 -
    Pause 2.4 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 33.93% More
    800m 5:21 10:45 39.06% More
    1km 6:44 10:50 40.86% More
    Mile 11:04 11:04 43.14% More
    5k 41:21 13:19 38.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 44.18
    5km 35:56 11:34 43.79
    5M 59:30 11:54 43.23
    10km 1:14:55 12:03 42.92
    10M 2:04:03 12:24 42.63
    Half 2:45:10 12:36 42.29
    20M 4:18:38 12:56 42.32
    Mara 5:44:21 13:09 42.54
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