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Fri 4th Apr 2025 at 7:05am by erkan

Run > General
  • Time
    59:52
  • Miles
    7.46
  • Min/mi
    8:02
  • Pacing
    67.6%
  • WAVA
    62.16
  • Stride(cm)
    105
  • Cals
    776
  • Watts
    275
  • Cadence
    192
  • BPM
    143
  • B/mi
    1145
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 140/145bpm [893b/km] 72cal 229/272W
2) 0.58km - 3:37(6:14/km) 145/150bpm [905b/km] 44cal 229/256W
3) 1km - 4:20(4:20/km) 142/154bpm [616b/km] 59cal 307/342W
4) 0.4km - 1:40(4:11/km) 147/149bpm [614b/km] 24cal 318/337W
5) 0.1km - 1:00(9:55/km) 130/148bpm [1288b/km] 10cal 135/355W
6) 1km - 4:16(4:16/km) 142/150bpm [607b/km] 59cal 312/372W
7) 0.41km - 1:44(4:10/km) 151/153bpm [630b/km] 25cal 318/358W
8) 0.08km - 1:00(11:49/km) 135/153bpm [1595b/km] 11cal 112/360W
9) 1km - 4:17(4:17/km) 143/152bpm [613b/km] 58cal 309/368W
10) 0.42km - 1:43(4:07/km) 154/156bpm [635b/km] 25cal 320/334W
11) 0.11km - 1:00(9:09/km) 140/155bpm [1282b/km] 11cal 159/400W
12) 1km - 4:15(4:15/km) 147/155bpm [625b/km] 59cal 317/350W
13) 0.42km - 1:45(4:09/km) 155/158bpm [644b/km] 26cal 321/338W
14) 0.11km - 1:00(8:48/km) 135/157bpm [1188b/km] 11cal 159/361W
15) 1km - 4:16(4:16/km) 147/156bpm [627b/km] 61cal 315/389W
16) 0.42km - 1:44(4:10/km) 155/158bpm [645b/km] 26cal 318/356W
17) 0.1km - 1:00(9:51/km) 142/157bpm [1399b/km] 11cal 151/394W
18) 1km - 4:16(4:16/km) 150/158bpm [639b/km] 60cal 313/372W
19) 0.43km - 1:44(4:05/km) 160/162bpm [654b/km] 27cal 325/366W
20) 0.08km - 1:00(11:59/km) 143/160bpm [1713b/km] 11cal 109/361W
21) 1km - 5:50(5:50/km) 126/129bpm [735b/km] 64cal 249/278W
22) 0.34km - 2:02(6:00/km) 124/126bpm [745b/km] 22cal 241/266W
6:23 3:37 4:20 1:40 1:00 4:16 1:44 1:00 4:17 1:43 1:00 4:15 1:45 1:00 4:16 1:44 1:00 4:16 1:44 1:00 5:50 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:22 6:22 10:15 140 109-145 1434 182 124-186 229 0-272 2/3
0.98 9:58 3:36 10:03 145 138-150 1457 185 182-188 229 214-256 2/2
1.60 14:18 4:19 6:59 142 137-154 991 201 182-204 307 246-342 5/5
1.85 15:57 1:39 6:43 147 144-149 988 203 200-206 318 305-337 1/1
1.91 16:56 59 16:14 130 110-148 2110 138 124-200 139 70-355 0/0
2.53 21:11 4:15 6:52 142 111-150 976 202 178-208 312 217-372 4/3
2.78 22:54 1:43 6:43 151 150-153 1014 204 202-208 318 276-358 1/1
2.83 23:53 59 19:39 135 110-153 2653 120 0-202 115 0-360 1/1
3.45 28:10 4:16 6:54 143 112-152 987 203 184-208 309 207-368 4/4
3.71 29:52 1:42 6:38 154 150-156 1023 206 204-210 320 307-334 1/1
3.77 30:51 59 15:04 140 121-155 2110 142 128-206 161 84-400 1/1
4.39 35:05 4:14 6:50 147 123-155 1006 203 180-208 317 215-350 3/3
4.65 36:49 1:44 6:41 155 152-158 1035 205 202-208 321 303-338 1/1
4.72 38:37 1:48 +1 26:27 135 108-157 3570 148 124-202 163 87-361 0/1
5.34 42:53 4:16 6:53 147 111-156 1012 204 192-208 315 243-389 3/3
5.60 44:36 1:44 6:42 155 153-158 1038 206 202-208 318 301-356 2/2
5.66 45:35 59 15:43 142 122-157 2232 138 122-204 154 78-394 0/1
6.28 49:51 4:15 6:52 150 123-158 1030 203 176-208 313 187-372 4/3
6.54 51:34 1:44 6:35 160 158-162 1053 207 200-210 325 303-366 3/3
6.59 52:33 59 19:08 143 125-160 2735 122 0-200 113 0-361 1/1
7.21 58:23 5:50 9:24 126 117-129 1185 186 134-190 249 100-278 3/3
7.42 1:00:25 2:02 +1 9:40 124 123-126 1199 187 184-190 241 229-266 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 196 7.2 54:47 7:38
    Walk 9.3 130 0.3 5:40 19:55
    Still 0.4 - - 14 -

  • Power Distribution

    275W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.11% More
    800m 3:20 6:42 60.15% More
    1km 4:12 6:46 62.78% More
    Mile 7:14 7:14 62.79% More
    5k 22:53 7:22 65.92% More
    5 miles 37:40 7:32 65.36% More
    10k 48:05 7:44 63.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.89
    5km 23:39 7:37 63.79
    5M 39:10 7:50 62.86
    10km 49:19 7:56 62.35
    10M 1:21:40 8:10 61.85
    Half 1:48:44 8:18 61.32
    20M 2:50:17 8:31 61.28
    Mara 3:46:43 8:39 61.55
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