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Thu 3rd Apr 2025 at 7:14pm by Mahipal

Walk > General

  • Time
    26:54
  • Miles
    1.50
  • Min/mi
    17:56
  • Stride(cm)
    74
  • Cals
    145
  • Cadence
    121
  • BPM
    75
  • %MHR
    43.5
  • B/mi
    1343
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 66/100bpm [1361b/mi] 91cal 49/86rpm
2) 0.5mi - 6:16(12:39/mi) 106/122bpm [1341b/mi] 54cal 65/93rpm
20:38 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:29 63 49-88 2298 103 90-116 1/1
0.13 3:53 1:36 25:38 52 47-60 1333 105 94-110 2/1
0.19 5:46 1:53 30:12 63 57-67 1903 109 80-156 1/0
0.25 7:04 1:18 20:41 59 54-67 1220 111 106-114 1/1
0.31 8:23 1:19 21:05 60 56-65 1265 110 104-114 1/1
0.38 9:41 1:19 20:59 54 51-59 1133 110 106-114 1/1
0.44 11:01 1:19 21:04 59 58-62 1243 109 106-112 1/3
0.50 12:13 1:12 19:18 59 56-64 1138 112 110-118 1/0
0.56 13:25 1:12 19:18 58 56-59 1119 111 110-114 3/1
0.63 14:37 1:11 19:01 60 57-61 1141 112 110-116 0/1
0.69 15:56 1:19 21:07 63 60-68 1330 112 104-124 0/2
0.75 16:32 36 9:43 75 68-87 728 160 112-172 0/2
0.81 17:04 32 8:24 93 87-97 781 169 166-172 2/1
0.88 18:16 1:12 19:11 96 90-100 1842 115 100-168 2/0
0.94 19:33 1:17 20:32 87 85-91 1786 111 108-114 0/5
1.00 20:36 1:04 17:00 79 76-86 1343 117 94-172 1/2
1.06 21:09 33 8:45 83 76-94 727 175 172-178 1/0
1.13 21:42 33 8:43 100 95-105 871 175 174-176 1/0
1.19 22:42 1:00 16:01 108 104-112 1729 128 106-176 2/1
1.25 23:59 1:18 20:41 105 95-112 2171 111 110-114 4/0
1.31 24:42 43 11:24 97 95-101 1105 147 110-180 1/1
1.38 25:11 29 7:49 107 102-112 836 182 178-186 0/3
1.44 25:41 29 7:47 118 112-121 918 179 178-182 2/3
1.50 26:53 1:12 20:48 117 108-122 2434 119 106-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 122 max Delete HR Trace
  • Cadence Distribution

    121 avge / 186 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:42 10:53 More
    800m 5:50 11:44 More
    1km 8:24 13:30 More
    Mile 14:30 14:30 More
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