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Thu 3rd Apr 2025 at 4:11pm by VinSica

Run > Treadmill
  • Time
    44:25
  • Miles
    2.98
  • Min/mi
    14:54
  • Pacing
    94.5%
  • WAVA
    31.52
  • Stride(cm)
    65
  • Cals
    306
  • Watts
    144
  • Cadence
    167
  • BPM
    122
  • %MHR
    66.9
  • B/mi
    1825
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 8:41(13:59/mi) 123/133bpm [1720b/mi] 68cal 151/181W
2) 0.62mi - 9:25(15:10/mi) 120/130bpm [1820b/mi] 63cal 143/149W
3) 0.62mi - 9:25(15:09/mi) 122/126bpm [1847b/mi] 63cal 142/148W
4) 0.62mi - 9:25(15:09/mi) 123/127bpm [1864b/mi] 63cal 142/150W
5) 0.49mi - 7:29(15:08/mi) 124/127bpm [1877b/mi] 49cal 141/150W
8:41 9:25 9:25 9:25 7:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:34 1:34 12:28 102 69-118 1272 169 154-172 174 81-179
0.25 3:04 1:30 12:03 125 118-132 1506 171 170-172 177 173-181
0.38 4:56 1:52 14:58 130 126-133 1946 167 166-172 141 136-178
0.50 6:50 1:54 15:11 127 126-128 1928 166 164-168 139 136-144
0.63 8:44 1:54 15:12 127 125-130 1930 166 164-168 139 135-146
0.75 10:38 1:54 15:10 124 117-130 1881 167 166-168 143 137-148
0.88 12:31 1:54 15:10 118 114-120 1789 166 166-168 143 137-149
1.00 14:25 1:54 15:10 118 114-120 1791 167 164-168 144 136-149
1.13 16:19 1:54 15:10 118 115-121 1790 166 164-168 142 136-148
1.25 18:13 1:54 15:08 121 117-124 1832 167 164-168 141 135-147
1.38 20:06 1:54 15:09 122 120-125 1848 167 166-168 142 136-147
1.50 22:00 1:53 15:07 120 113-123 1814 168 166-172 143 138-148
1.63 23:53 1:54 15:08 123 120-125 1862 167 166-168 143 137-147
1.75 25:47 1:54 15:09 123 121-126 1863 168 166-170 140 134-146
1.88 27:40 1:54 15:10 123 120-124 1865 166 166-168 142 136-149
2.00 29:34 1:54 15:09 123 121-125 1864 166 166-168 143 136-148
2.13 31:28 1:54 15:09 123 116-127 1863 166 164-168 142 135-150
2.25 33:21 1:54 15:09 122 121-126 1849 167 166-170 140 131-148
2.38 35:15 1:54 15:10 125 123-127 1896 167 166-168 141 136-149
2.50 37:09 1:54 15:09 124 122-127 1879 166 166-168 142 136-146
2.63 39:02 1:54 15:08 125 123-127 1893 167 166-168 141 135-147
2.75 40:56 1:54 15:08 124 122-125 1877 166 164-168 142 136-150
2.88 42:50 1:54 15:10 124 118-125 1882 166 164-168 140 135-145
2.98 44:25 1:35 15:08 125 119-127 1891 167 166-168 139 133-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3 44:22 14:53
    Still 0.1 - - 3 -

  • Power Distribution

    144W (181 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 27.55% More
    800m 6:44 13:34 28.76% More
    1km 8:38 13:53 29.55% More
    Mile 14:22 14:22 30.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:58 13:58 31.37
    5km 46:25 14:56 31.47
    5M 1:16:52 15:22 30.96
    10km 1:36:47 15:35 30.70
    10M 2:40:17 16:02 30.42
    Half 3:33:24 16:17 30.15
    20M 5:34:10 16:43 30.10
    Mara 7:24:55 16:59 30.22
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