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Thu 3rd Apr 2025 at 8:46pm by Night-owl

Walk > General
  • Time
    22:05
  • Miles
    1.04
  • Min/mi
    21:14
  • Stride(cm)
    64
  • Cals
    124
  • Cadence
    118
  • BPM
    105
  • %MHR
    54.8
  • B/mi
    2224
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 103/128bpm [2188b/mi] 121cal 58/64rpm 2.83/3.61mph
2) 0.04mi - 50(22:16/mi) 97/100bpm [2159b/mi] 3cal 57/59rpm 2.7/3.28mph
21:15 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 104 81-122 2319 120 110-124 2/1
0.13 2:46 1:22 21:53 111 110-111 2429 114 114-114 0/0
0.19 4:05 1:19 21:05 109 99-119 2299 114 110-118 1/3
0.25 5:25 1:21 21:28 103 101-104 2212 116 116-116 3/3
0.31 6:44 1:18 20:52 98 97-98 2045 116 114-118 0/1
0.38 7:58 1:14 19:48 115 98-128 2276 122 120-128 0/3
0.44 9:14 1:16 20:22 101 100-103 2056 122 120-124 2/1
0.50 10:31 1:17 20:31 103 102-103 2114 114 114-114 1/3
0.56 11:51 1:20 21:20 102 101-102 2177 119 114-124 2/3
0.63 13:10 1:18 20:54 100 98-101 2090 114 112-116 3/1
0.69 14:29 1:19 21:08 101 100-102 2134 119 116-124 5/11
0.75 15:48 1:20 21:12 101 101-101 2142 119 118-120 0/3
0.81 17:08 1:20 21:19 102 101-102 2174 115 114-116 2/4
0.88 18:28 1:20 21:17 99 99-100 2108 118 114-124 5/1
0.94 19:53 1:25 22:35 100 98-102 2258 116 110-122 0/3
1.00 21:15 1:22 21:49 101 100-102 2204 114 112-116 7/1
1.04 22:05 50 22:26 97 96-97 2176 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:18 20:44 More
    1km 12:57 20:51 More
    Mile 21:12 21:12 More

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