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Thu 3rd Apr 2025 at 2:42pm by iezopen

Run > Treadmill
  • Time
    56:52
  • Miles
    4.49
  • Min/mi
    12:40
  • Pacing
    75.9%
  • WAVA
    35.66
  • Stride(cm)
    78
  • Cals
    845
  • Watts
    278
  • Cadence
    164
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1926
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:32(14:32/mi) 143/150bpm [2078b/mi] 207cal 236/260W
2) 1mi - 12:11(12:11/mi) 151/158bpm [1839b/mi] 183cal 278/456W
3) 1mi - 13:32(13:32/mi) 153/159bpm [2070b/mi] 201cal 250/432W
4) 1mi - 10:37(10:37/mi) 160/167bpm [1698b/mi] 167cal 318/483W
5) 0.49mi - 6:01(12:17/mi) 161/178bpm [1978b/mi] 87cal 268/534W
14:32 12:11 13:32 10:37 6:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:24 2:24 19:11 127 104-140 2435 157 142-162 211 122-247
0.25 4:13 1:49 14:30 142 139-144 2058 161 158-164 238 184-251
0.38 5:59 1:46 14:10 144 143-146 2039 162 160-166 241 221-260
0.50 7:44 1:45 13:59 146 144-147 2040 162 160-164 244 202-254
0.63 9:26 1:42 13:37 146 144-148 1987 163 160-164 248 243-254
0.75 11:07 1:42 13:34 147 145-149 1995 163 160-164 250 247-253
0.88 12:50 1:42 13:39 147 145-150 2007 162 160-164 249 244-252
1.00 14:31 1:42 13:32 148 146-150 2003 163 160-170 250 242-258
1.13 16:12 1:40 13:21 149 147-151 1990 164 162-166 254 246-344
1.25 17:51 1:39 13:13 149 148-151 1970 164 162-166 256 249-300
1.38 19:29 1:38 13:06 150 148-152 1965 163 162-166 257 246-373
1.50 21:03 1:34 12:35 149 147-150 1875 163 160-166 271 244-422
1.63 22:38 1:34 12:36 150 147-153 1890 164 162-166 269 247-417
1.75 24:04 1:26 11:27 153 152-155 1753 164 162-166 293 248-434
1.88 25:27 1:23 11:03 155 153-157 1713 165 162-166 305 253-413
2.00 26:42 1:15 10:03 157 155-158 1577 166 164-168 337 257-456
2.13 28:11 1:29 11:51 158 157-159 1873 167 162-172 287 248-429
2.25 30:37 2:26 19:30 152 132-159 2964 160 30-168 295 134-432
2.38 32:19 1:41 13:32 145 137-149 1962 165 162-170 250 235-256
2.50 33:54 1:36 12:47 151 149-153 1931 165 162-168 266 250-409
2.63 35:32 1:38 13:01 153 151-154 1990 165 162-168 260 248-365
2.75 37:07 1:35 12:41 154 153-156 1952 166 164-168 266 248-391
2.88 38:47 1:40 13:21 155 153-156 2069 165 162-168 253 247-262
3.00 40:14 1:26 11:32 156 154-158 1798 166 162-168 295 253-378
3.13 41:43 1:30 11:58 157 154-159 1879 166 164-168 283 252-434
3.25 43:12 1:28 11:46 157 155-158 1846 167 164-168 287 250-427
3.38 44:42 1:31 12:04 158 157-160 1907 166 162-168 279 247-388
3.50 46:06 1:24 11:13 158 157-160 1773 167 164-168 301 252-408
3.63 47:25 1:19 10:28 159 157-163 1665 168 164-170 322 252-435
3.75 48:32 1:07 8:57 163 161-164 1459 169 168-170 373 260-471
3.88 49:41 1:09 9:10 164 163-165 1503 170 168-172 368 265-483
4.00 50:50 1:10 9:17 165 162-167 1532 169 168-172 362 255-465
4.13 52:00 1:10 9:19 167 166-168 1555 173 170-174 360 259-466
4.25 53:03 1:03 8:25 169 168-171 1422 174 172-174 395 264-510
4.38 54:08 1:05 8:40 171 170-172 1482 174 172-176 387 275-502
4.49 56:52 2:44 23:52 152 125-178 3628 132 84-176 220 74-534

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 164 4.5 54:06 12:09
    Walk 2.0 104 0 1:07 32:20
    Still 2.9 - - 1:39 -

  • Power Distribution

    278W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 38.80% More
    800m 4:17 8:36 43.00% More
    1km 5:25 8:44 44.57% More
    Mile 9:05 9:05 45.71% More
    5k 35:40 11:29 39.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 35.93
    5km 38:29 12:23 36.22
    5M 1:03:44 12:45 35.57
    10km 1:20:15 12:55 35.24
    10M 2:12:53 13:17 34.88
    Half 2:56:55 13:30 34.55
    20M 4:37:03 13:51 34.45
    Mara 6:08:52 14:05 34.55
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